Did you know many professional comedians, actors, doctors, and others practice visualization? It helps them to keep their emotions and mental health in check, and it helps to motivate them and bring their thoughts into perspective, too. The power of visualization has been a great tool to help people manifest the life they want for themselves for as long as we know. Seeing events happen from your viewpoint and picturing them to be authentic can change your life in many positive ways. Research has found that people who struggle with mental health or addiction issues benefit significantly from visualization.
Real and False Events
Science and research have shown that one’s brain can’t decipher between real and false events. If you visualize something, your body will want to respond to it. Many who struggle with anxiety know this all too well. They picture the worst happening, and then they always feel on edge. Why does this happen? It is partially because their body is visualizing something negative happening, so they respond to that perceived event, even if it doesn’t really happen. If you have anxiety, you may recognize this as your chest racing, your hands sweaty, or your mind running a mile a minute.
However, you can use visualization in mental health and addiction treatment programs to your benefit. When you learn visualization practices, you will learn how to picture things that make you happy, help you achieve your goals, and help you bring more positivity into your life.