Apnea, Sleep Paralysis, Insomnia and Sleep Disorders Treatment in Fort Lauderdale, Florida

The Sylvia Brafman Mental Health Center, located in the heart of Florida, is the leading mental health disorder treatment provider. We specialize in most sleep disorders, including insomnia, obstructive sleep apnea (OSA), and more. Our center, nestled in beautiful Broward County and just a short drive from Miami, Fort Lauderdale, West Palm Beach, Boca Raton, Hollywood, Coral Gables, Key West, and Pompano Beach, is renowned for its exceptional care and commitment to patient well-being.

Our center offers a range of treatment programs, including the Partial Hospitalization Program (PHP) and the Intensive Outpatient Program (IOP). These programs are designed to provide holistic treatment, blending traditional medical approaches with innovative therapies. Whether you need help with better sleep hygiene, therapeutic intervention, or consultation with sleep specialists, our team of compassionate professionals is here to guide you toward recovery. Call us today to learn more about our sleep disorder treatment services and start your journey toward more restful sleep.

Call Now: (877) 958-9212GET HELP WITH SLEEP DISORDERS

What is Sleep Disorder?

Sleep disorders, also known as sleep-wake disorders, encompass issues related to sleep quality, timing, and quantity, leading to daytime distress and a decline in functional abilities. They can manifest in various ways, including difficulty falling asleep, staying asleep, or experiencing non-restorative sleep. These disorders can significantly impact a person’s overall health, mood, and daily functioning.¹

Proper diagnosis and treatment for sleep disorders are essential for managing the condition, as early intervention can profoundly impact overall well-being. Treatment options may include lifestyle changes, cognitive behavioral therapy for insomnia (CBT-I), medications, or, in some cases, addressing underlying medical conditions contributing to sleep disturbances.

What Causes Sleep Disorder?

Sleep disorder causes range from stress, anxiety, and medical conditions to medications, irregular sleep patterns, excessive caffeine intake, irregular work schedules, or the use of electronic devices before bedtime. Any disruption to the natural sleep-wake cycle can contribute to developing or worsening sleep disorders.²

Different Types of Sleep Disorders

Sleep disorders encompass a broad spectrum of conditions that interfere with normal sleep patterns. While the following examples provide insight into the diversity of sleep disorders, this is by no means a complete list, as there are over 80 different types.³ Understanding the different types is crucial for recognizing and addressing sleep-related challenges.

Insomnia

Insomnia is one of the most common sleep disorders, causing difficulty falling or staying asleep, leading to insufficient rest and daytime impairment. Restlessness, anxiety, and an inability to calm the mind during sleep are common symptoms. Causes vary from stress and lifestyle factors to underlying medical or psychiatric conditions.

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Obstructive Sleep Apnea (OSA)

Obstructive Sleep Apnea (OSA) involves repeated interruptions in breathing during sleep. These interruptions occur when the throat muscles relax excessively, causing a temporary blockage of the upper airway. OSA often leads to fragmented sleep, loud snoring, and daytime fatigue. The condition is associated with risk factors, including obesity, and can contribute to serious health issues such as cardiovascular problems.

Central Sleep Apnea (CSA)

Central Sleep Apnea (CSA) is characterized by a lack of effort to breathe during sleep, stemming from the brain’s failure to signal the breathing muscles properly. Unlike obstructive sleep apnea, CSA is not caused by airway blockages. This disorder results in disrupted sleep, daytime sleepiness, and concentration difficulties, often linked to underlying medical conditions.

Narcolepsy

Narcolepsy is a disorder that affects sleep and wakefulness. It causes excessive daytime sleepiness and sudden muscle weakness triggered by strong emotions, called cataplexy. Other symptoms include vivid hallucinations and sleep paralysis. The cause is believed to be a lack of orexin, a neurotransmitter that regulates wakefulness in the brain.⁴

Sleep Paralysis

Sleep paralysis is the inability to move or speak during the transition between wakefulness and sleep. Accompanied by vivid hallucinations and a feeling of chest pressure, it’s often associated with disrupted REM (rapid eye movement) sleep. While its exact cause isn’t fully understood, irregular sleep patterns and underlying sleep disorders may contribute, making it a potentially distressing experience.

Restless Legs Syndrome (RLS)

RLS is a neurological disorder that causes an uncontrollable urge to move the legs with uncomfortable sensations, worse at rest and better with movement. It can disrupt sleep, leading to difficulty falling or staying asleep, and result in daytime fatigue. The cause is not fully understood, but genetic factors and iron deficiency are believed to play a role.

Sleep Deprivation

Sleep deprivation occurs when an individual consistently receives insufficient sleep, negatively impacting cognitive function, mood, and overall health. It can result from factors such as busy lifestyles, work demands, or medical conditions. Chronic sleep deprivation increases the risk of accidents and contributes to long-term health issues such as obesity, diabetes, and cardiovascular problems.

Circadian Rhythm Sleep Disorders (CRSDs)

CRSDs are a group of conditions characterized by disruptions in the natural sleep-wake cycle, which is regulated by the body’s internal circadian rhythms. These disorders often lead to difficulties falling asleep, staying asleep, or experiencing restorative sleep at desired times. Individuals with CRSDs may struggle to align their sleep patterns with expectations, resulting in impaired daytime functioning and overall well-being.

What are The Signs and Symptoms of Sleep Disorder?

Sleep disorders are highly prevalent, frequently overlooked, and consequently undertreated. They are linked to many medical conditions and can significantly diminish the quality of life. Approximately 50–70 million adults in the United States are estimated to grapple with one or more sleep disorders.⁵ Knowing the sleep disorder symptoms and signs can make a difference.

Signs and Symptoms of Sleep Disorders

Common sleep disorders manifest in various ways, including the following:⁶

Difficulty falling asleep or taking more than 30 minutes to do so regularly
Trouble staying asleep through the night or waking up often without being able to fall back asleep
Snoring, gasping, or choking
The urge to move when at rest is relieved by movement
A sense of paralysis upon waking

Daytime consequences may include:

Daytime sleepiness, frequent naps, or falling asleep during inappropriate times
Behavioral changes, including difficulty focusing or paying attention
Mood shifts such as irritability and emotional challenges
Struggles meeting deadlines or performance expectations
Increased risk of accidents or falls

>What are The Signs and Symptoms of Sleep Disorder?

What is a Sleep Disorder Treatment Center?

A sleep disorder treatment center specializes in diagnosing and managing various sleep-related conditions through a collaborative and multidisciplinary approach. Staffed by sleep medicine specialists, neurologists, pulmonologists, and other experts, these rehabilitation centers aim to provide tailored care for individuals facing sleep challenges.

Patients undergo comprehensive evaluations, including sleep studies and diagnostic tests, to pinpoint the specific nature of their sleep disorder. The treatment plans are individualized, incorporating lifestyle adjustments, behavioral therapy, and, when necessary, medication. Additionally, these centers often offer sleep hygiene tips, empowering individuals to make sustainable changes for improved sleep quality. By addressing the underlying causes of sleep disturbances, these recovery centers are instrumental in enhancing overall well-being and the quality of life for those with sleep disorders.

Contact our hotline to speak with a patient advocate about your sleep disorder concerns.

How to Find an Panic Disorder Treatment Center Near Me

The Sylvia Brafman Mental Health Center, accredited and situated in the picturesque Sunshine State of Florida, is well-known for its dedication to delivering evidence-based mental health programs. We also provide comfortable lodging to support your seamless transition into our treatment options if you are traveling from another state. Don’t hesitate to contact our hotline number or visit our treatment center:

The Sylvia Brafman Mental Health Center, 7710 NW 71ST CT, Tamarac, Florida, 33321

Call Now: (877) 958-9212GET HELP WITH SLEEP DISORDER

>How to Find an Panic Disorder Treatment Center Near Me

Find a Sleep Disorder Therapy and Treatment Center in Florida

The Sylvia Brafman Mental Health Center is a top-tier mental health facility that sets itself apart from regular rehab centers. Our approach is hands-on, practical, and flexible. We specialize in mental health and offer practical, evidence-based programs for various issues, including sleep disorders.

Call 877-958-9212 for more information, and keep in mind that we offer comfortable accommodations for those traveling from out of state. This guarantees a smooth transition into our highly impactful treatment programs. Alternatively, you can visit our mental health treatment center at the address below:

The Sylvia Brafman Mental Health Center, 7710 NW 71ST CT, Tamarac, Florida, 33321

Finding Sleep Disorder Treatment Centers in Florida

To find sleep disorder therapy or a behavioral health center in Florida, consider the following steps:

Explore Online: Utilize search engines by entering terms such as “sleep apnea treatment Florida,” “sleep paralysis treatment in Florida,” or “sleep deprivation treatment near me” to identify local specialty treatment centers.
Consult Sleep Disorder Specialists: Look for sleep specialists or sleep medicine practitioners in Florida who can offer comprehensive sleep disorder assessments and personalized treatment plans for sleep-related issues.
Locate by City: Enhance your search by specifying your location, like “sleep therapy clinic Miami,” “sleep clinic Tampa,” or “narcolepsy treatment in Ft. Lauderdale” for more precise results in your area.
Insomnia Focus: If dealing with insomnia, note that 40% of patients also have a psychiatric diagnosis, including substance use, anxiety, and mood disorders.¹⁴ Use targeted keywords such as “insomnia healthcare facility in Florida” or “dual diagnosis treatment centers Fort Lauderdale” to narrow down integrative treatment centers specializing in sleep disorders.
Regional Sleep Therapy: Consider using regional terms like “South Florida” in your search for sleep therapy programs, focusing on treatment centers in the southern part of the state.
Connect with Support: Explore support groups for sleep disorders for insights into local treatment centers and recommendations from individuals with similar experiences.
Specific Centers: Combine location and specific terms like “Florida sleep wellness center” to discover facilities dedicated to holistic sleep solutions.
Explore Sleep Studies: Consider a sleep study and search terms like “sleep studies in South Florida” to identify centers conducting diagnostic evaluations for sleep-related issues.
Focus on CBT-I: Use the term cognitive-behavioral therapy for insomnia (CBT-I) along with your location to find therapists or treatment centers offering this evidence-based treatment.

Types of Treatment Programs for Sleep Disorder

Sleep disorder management often requires a tailored approach considering the specific nature of the condition and the individual’s unique needs. Treatment for sleep disorders encompasses a range of interventions, from lifestyle adjustments and behavioral therapies to medical interventions and innovative technologies. By exploring these diverse avenues, individuals can find sleep disorder treatment options that align with their particular sleep challenges.

Partial Hospitalization Program for Sleep Disorder

A Partial Hospitalization Program (PHP) for sleep disorders represents an intensive, structured treatment option. Tailored to the specific needs of those with significant sleep-related challenges, a PHP provides comprehensive support without needing overnight stays. Participants typically attend the program during the day, receiving a combination of therapeutic interventions, medical oversight, and education on sleep hygiene.

Within a PHP, individuals benefit from a team of healthcare professionals, including sleep specialists, psychologists, and other experts providing evidence-based sleeping disorder treatment. The structured environment allows for focused interventions, addressing sleep disorders’ physiological and psychological aspects. Through this intensive yet flexible approach, participants can work towards improving their sleep patterns while maintaining a degree of independence and connection with their daily lives.

Intensive Outpatient Program for Sleep Disorder

An Intensive Outpatient Program (IOP) tailored for sleep disorders offers a flexible yet comprehensive treatment option for those seeking support for sleep-related challenges. This program provides a higher level of care than traditional outpatient services without requiring residential stays. Participants attend scheduled sessions that typically include a combination of therapeutic interventions, educational components, and medical oversight.

Individuals can engage in focused treatment while maintaining their daily routines and responsibilities when attending an IOP. The structured sessions, often led by a team of sleep specialists and healthcare professionals, aim to address the underlying factors contributing to sleep disturbances. This approach allows participants to participate actively in their treatment, applying strategies learned during sessions to their daily lives and gradually achieving improved sleep patterns.

Outpatient Program for Sleep Disorder

An outpatient program for sleep disorders provides a flexible, accessible treatment option for sleep-related issues. Unlike more intensive programs, receiving services in an outpatient treatment center doesn’t require an overnight stay. These programs typically offer various services, including consultations with sleep specialists, therapeutic interventions, and sleep health education.

Individuals attend scheduled sessions that cater to their specific needs and challenges. These sessions may involve discussions on lifestyle adjustments, behavioral therapies, and coping strategies to improve sleep quality. The convenience of outpatient services makes it an attractive option for those who require ongoing support while managing their sleep-related concerns in their everyday lives.

Residential Treatment for Sleep Disorder

A residential treatment facility provides a structured, immersive environment ideal for severe sleep-related challenges. This comprehensive program involves a temporary stay within a medical treatment center where individuals receive 24/7 care from a team of sleep disorder specialists and healthcare professionals. This setting allows for a focused approach to address the physiological and psychological aspects of sleep disorders.

Participants in residential treatment for sleep disorders benefit from a highly individualized treatment plan encompassing various therapeutic modalities, medical oversight, and lifestyle adjustments. The immersive nature of an inpatient treatment center enables individuals to break away from external stressors, fostering an environment conducive to focused healing and sleep disorder prevention. This type of program is particularly suitable for those with complex sleep disorders that may require a more intensive level of care and monitoring.

Medication-Assisted Treatment (MAT) for Sleep Disorder

Medication-Assisted Treatment (MAT) for sleep disorders involves the use of medications, often in conjunction with other sleep therapy techniques, to address and manage specific challenges. This tailored approach aims to alleviate symptoms and improve sleep quality, targeting underlying sleep disorder causes. Medications prescribed for sleep disorders may include sedatives, hypnotics, or drugs that address specific neurotransmitter imbalances.⁷

MAT for sleep disorders is typically integrated into a comprehensive treatment plan, considering the individual’s unique circumstances and the nature of their sleep disturbance. It’s crucial for healthcare providers to carefully assess the potential benefits and risks of medication use, taking into account factors such as the type of sleep disorder, overall health, and any concurrent medications or conditions. While medications can be effective in promoting better sleep, they’re often used together with other therapeutic modalities to achieve a holistic, sustainable approach to sleep disorder management.⁸

>Types of Treatment Programs for Sleep Disorder

At The Sylvia Brafman Mental Health Treatment Center in Fort Lauderdale, Florida, our dedicated professionals are ready to guide you. We offer IOP, PHP, and a variety of sleep disorder treatment programs, each uniquely designed to meet your needs. So don’t wait. Reach out to us today! Call us or fill out the form below to request a callback.

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Types of Therapy and Counseling for Sleep Disorder

Treatment for sleep disorders often involves therapeutic interventions and counseling to explore the psychological and behavioral aspects influencing sleep quality. These approaches complement medical treatments and lifestyle adjustments, aiming to uncover and address the root causes of sleep disturbances. The following examples are not an exhaustive list.

Cognitive-Behavioral Therapy for Insomnia Treatment (CBT-I)

Cognitive-behavioral therapy for insomnia (CBT-I) leads individuals through a series of modifications in sleep-related behaviors, explicitly targeting three factors that contribute to the endurance of insomnia:

Conditioned arousal: Addressing the heightened arousal associated with sleep through targeted interventions.
Identifying and eliminating ineffective habits: Recognizing and discontinuing habits initially adopted to enhance sleep but have proven counterproductive.
Reducing sleep-related worry: Alleviating concerns and sources of heightened arousal associated with sleep.

In CBT-I, individuals work closely with a trained therapist to develop personalized strategies for improving sleep quality. The goal is to address the immediate symptoms of insomnia and foster long-term changes that contribute to sustained, restorative sleep. CBT-I has shown efficacy in insomnia treatment and is often considered a first-line, non-pharmacological treatment option for those struggling with persistent sleep difficulties.⁸

Biofeedback

Biofeedback is a therapeutic technique that empowers individuals to gain awareness and control over physiological processes often related to stress and sleep disorders. Biofeedback can monitor and modify factors like heart rate, muscle tension, and skin temperature. By providing real-time feedback on these bodily functions, individuals can learn to consciously regulate them for improved sleep quality.

During biofeedback sessions, sensors are attached to the body to measure specific physiological responses. The feedback received allows individuals to observe how their body reacts to stressors and learn techniques to modulate these responses. Biofeedback offers a non-invasive, drug-free approach to sleeping disorder treatment, providing valuable tools to enhance the ability to relax and achieve more restful sleep.

Sleep Restriction Therapy

Sleep restriction therapy is a behavioral intervention and insomnia treatment designed to improve sleep efficiency and consolidate sleep. The method limits the time spent in bed to align with the actual duration an individual usually spends sleeping. This method aims to build a stronger association between the bed and sleep, promoting more consistent and restful sleep patterns.

In sleep restriction therapy, individuals work with a healthcare professional to establish a sleep schedule that aligns with their average sleep duration. Gradually, the time spent in bed is increased as sleep efficiency improves. While initially challenging, this therapy can effectively reshape sleep habits and address insomnia by encouraging a more consolidated and efficient sleep pattern. It’s often incorporated into broader cognitive-behavioral approaches for a comprehensive treatment plan.⁹

Stimulus Control Therapy

Stimulus control therapy is a behavioral intervention aimed at re-establishing a strong association between the bed and sleep in individuals struggling with insomnia. This insomnia treatment recognizes that certain behaviors and associations contribute to difficulty falling or staying asleep. Stimulus control therapy aims to break these negative associations and build a healthier connection between the bedroom and restful sleep.

Critical components of this therapy include using the bed only for sleep and intimate activities, avoiding stimulating activities in the bedroom, and leaving the bedroom if unable to sleep within a short timeframe. By reinforcing positive associations with the bedroom and discouraging wakefulness in bed, individuals can reprogram their sleep environment to be more conducive to rest.¹⁰

Mindfulness-Based Stress Reduction (MBSR)

Mindfulness-Based Stress Reduction (MBSR) is a structured program incorporating mindfulness meditation to alleviate stress. While not sleep-specific, MBSR has effectively improved sleep by reducing stress.¹¹ Participants engage in mindfulness practices fostering awareness and non-judgmental acceptance. MBSR’s holistic approach contributes to a more relaxed state of mind, positively impacting overall well-being and sleep quality.

Light Therapy

Light therapy, also known as phototherapy, is a non-invasive treatment that involves exposure to bright artificial light, often mimicking natural sunlight. This therapy is particularly effective in managing circadian rhythm disruptions, such as delayed sleep phase syndrome or shift work sleep disorder. The light exposure helps regulate the body’s internal clock, promoting alertness during waking hours and improving sleep quality.¹²

Yoga and Progressive Muscle Relaxation (PMR)

Yoga and Progressive Muscle Relaxation (PMR) are relaxation techniques that can improve sleep quality and reduce stress. Yoga combines physical postures, breath control, and meditation to enhance relaxation and promote a sense of calmness. The practice is known for relieving tension and anxiety, creating an environment conducive to restful sleep.

PMR involves systematically tensing and relaxing different muscle groups, helping individuals become more aware of and release physical tension. This technique can be especially beneficial for those who experience muscle tightness or restlessness that interferes with sleep.¹³ Both Yoga and PMR are holistic approaches that address physical tension and contribute to overall mental and emotional well-being, making them valuable components of a comprehensive strategy in the treatment for sleep disorders.

Sleep Education and Counseling

Sleep education and counseling are crucial in empowering individuals with the knowledge and skills to improve their sleep hygiene and overall sleep quality. These sessions, often conducted by sleep specialists or healthcare professionals, aim to educate individuals about the importance of good sleep practices, the impact of lifestyle choices on sleep, and strategies for fostering better sleep habits.

In sleep health education and counseling, individuals may learn about the circadian rhythm, the role of nutrition in sleep, and the effects of stress on sleep patterns. The goal is to provide the tools to make informed decisions that positively influence sleep. Addressing misconceptions, providing tailored advice, and fostering a deeper understanding of sleep physiology, education, and counseling contribute to a holistic approach to sleep disorder management.

>Types of Therapy and Counseling for Sleep Disorder

Does Insurance Cover Treatment for Sleep Disorders

The coverage of sleeping disorder treatment by insurance is contingent on the specific plan, required interventions, and other factors. Typically, insurance policies encompass diagnostic tests, consultations with specialists, and various treatments for sleep disorders. However, coverage specifics vary between providers and individual plans, and you’ll likely be responsible for co-pays, deductibles, and other out-of-pocket expenses.

It is essential to review your insurance policy thoroughly. To determine the specifics of your rehab insurance and the extent of financial assistance provided, please call 877-958-9212. We are here to provide clarification on your coverage for sleep disorder treatment.

Which Health Insurance Providers Cover Sleep Disorders?

Coverage for sleep disorders varies among major health insurance providers, though major brands like Blue Cross Blue Shield, UnitedHealthcare, Aetna, Cigna, and Humana will typically provide financial assistance for sleeping disorder treatment. Review your particular policy and consult directly with the insurance provider to understand the extent of coverage and your sleep disorder treatment options.

For comprehensive details regarding your coverage, we encourage you to contact us. Our patient advocates are ready to assist you in thoroughly reviewing your policy documents, ensuring the tailored adequacy of your specific needs. In addition to providing coverage details, we can explore potential financial assistance avenues and answer any questions you may have. Your well-being remains our foremost priority, and we are committed to aiding you in navigating the intricacies of insurance coverage for sleep disorders and related matters.

>Which Health Insurance Providers Cover Sleep Disorders?

Sleep Disorder Testing and Free Assessment

At the Sylvia Brafman Mental Health Center, we conduct thorough sleep disorder assessments using evidence-based evaluations and interviews. Our expert-level team comprehensively understands sleep disorder symptoms and their impact on daily functioning, and we can deliver a concise, detailed sleep disorder diagnosis and treatment plan tailored to your precise needs.

Embark on a journey to unravel the intricacies of your sleep concerns and tailor a treatment plan just for you. Reach out for your free assessment at 877-958-9212. With a commitment to providing thorough and compassionate care, our detailed evaluations form the bedrock for shaping a precise and effective strategy to understand and address your sleep issues.

What is the Sleep Disorder Therapy Program Admissions Process?

A sleep disorder therapy program’s admissions process is thoughtfully designed to ensure individuals with sleep disorders, mental health, and/or substance use concerns receive comprehensive care and support during their program participation. Although the specific steps may vary among treatment centers, here is a general overview:

Admissions Process

Initial Contact: You or a loved one make initial contact via phone, email, or the center’s website.
Assessment and Evaluation: A thorough assessment and evaluation process is conducted to understand your specific sleep disorder challenges, mental health, and any co-occurring disorders. This stage helps in formulating a personalized treatment approach.
Insurance Verification and Coverage: The center verifies insurance coverage to ensure clarity on financial aspects and to identify the extent of coverage for the proposed treatment.
Treatment Plan Development: A tailored treatment plan is collaboratively developed. This plan outlines the sleep disturbance interventions and strategies that will be employed to address the sleep disorder and associated concerns.
Admissions Coordination: The admissions team coordinates the necessary paperwork, logistics, and scheduling to facilitate a smooth entry into the program.
Orientation and Program Introduction: Upon admission, you’ll undergo an orientation to familiarize yourself with the program structure, expectations, and available resources, ensuring a comfortable transition into the therapeutic environment.
Active Participation in Treatment: You’ll engage actively in the prescribed treatment modalities, which may include therapy sessions, educational programs, and other activities designed to address sleep disorders and related challenges.
Progress Monitoring and Adjustments: Ongoing progress monitoring allows for adjustments to the treatment plan as needed. Regular assessments ensure that your evolving needs are met effectively throughout the program.

How Much is Treatment for Sleep Disorders in Florida?

The expense of sleeping disorder treatment in Florida shows considerable variation based on factors such as the specific services provided. According to a drugs.com survey, annual medication costs fluctuated from $120 to $3,000, depending on the quantity and type of medication. Additionally, individual CBT-I sessions are between $750 and $2,500, with the cost influenced by the duration of treatment.¹⁵

If you’re seeking treatment for sleep disorders but face financial limitations, treatment centers may provide financial aid or structured payment options to enhance accessibility. Before beginning treatment, it’s essential to understand the cost and payment process. Contact us for a detailed estimate of your sleep disorder treatment expenses.¹⁶

Statistics on Sleep Disorder

Statistics on Sleep Disorder in Florida

Some healthcare providers recommend light therapy for delayed sleep phase syndrome treatment.¹⁶
Pediatric sleep disorders occur in up to 50% of children.¹⁷
Insomnia, a prevalent medical concern, leads to more than five million annual office visits in the United States.¹⁸
Sleep apnea afflicts more than 20 million Americans.¹⁹
The average cost of a sleep study in Florida ranges from $828 – $1,312. These prices do not include additional fees for anesthesia, imaging, and doctor visits typically required during a sleep study.²⁰
Insomnia is linked to neurological disorders such as Parkinson’s disease, parkinsonian syndrome, Huntington’s chorea, progressive dystonia, Tourette’s syndrome, and epilepsy.²¹
Studies indicate that annually, 1 in 4 individuals in the United States encounters acute insomnia,²² and approximately 10–30% of adults globally have chronic insomnia.²³
In 2019, a study observed that Sleep Restriction Therapy (SRT) substantially decreased maladaptive thinking, depression, and hyperarousal, ultimately resulting in improved sleep for postmenopausal women.²⁴
Sleep apnea affects around 2$ to 15% of middle-aged adults and over 20% of older adults.²⁵
Restless Legs Syndrome (RLS) commonly begins in an individual’s teens or twenties, impacting approximately 2% to 7.2% of the population.
A recent population-based study revealed that young adults with less than 7 hours of sleep were more prone to reporting subpar general health and a diminished quality of life than those with more than 7 hours of sleep.²⁶

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“Sleep Disorders.” Cleveland Clinic, my.clevelandclinic.org/health/diseases/11429-sleep-disorders#symptoms-and-causes. Accessed 25 Nov. 2023.
Lim, Li Ling, MD, and Nancy Foldvary-Schaefer DO, MS. “Sleep Disorders.” Cleveland Clinic Center for Continuing Education, Nov. 2012, www.clevelandclinicmeded.com/medicalpubs/diseasemanagement/neurology/sleep-disorders.
“Narcolepsy Causes.” NHS UK, 30 Dec. 2022, www.nhs.uk/conditions/narcolepsy/causes.
Walia, Harneet K., and Reena Mehra. “Overview of Common Sleep Disorders and Intersection With Dermatologic Conditions.” International Journal of Molecular Sciences, vol. 17, no. 5, Apr. 2016, p. 654. https://doi.org/10.3390/ijms17050654.
“Sleep Disorders – Symptoms and Causes – Mayo Clinic.” Mayo Clinic, 10 Aug. 2019, www.mayoclinic.org/diseases-conditions/sleep-disorders/symptoms-causes/syc-20354018.
(Gbemudu) Ogbru, Annette, PharmD, Mba. “Sleep Disorder Medications: 7 Types, Uses, Side Effects and Drug Interactions.” RxList, 5 July 2022, www.rxlist.com/sleep_disorder_medications/drugs-condition.htm.
Stanford Health Care. “Cognitive Behavioral Therapy for Insomnia.” Stanford Health Care, stanfordhealthcare.org/medical-treatments/c/cognitive-behavioral-therapy-insomnia/procedures.html. Accessed 25 Nov. 2023.
Tee-Melegrito, Rachel Ann. “What Is Sleep Restriction Therapy, and How Does It Work?” Medical News Today, 30 May 2022, www.medicalnewstoday.com/articles/sleep-restriction-therapy.
Bootzin, Richard R., et al. “Stimulus Control Therapy.” Elsevier eBooks, 2011, pp. 21–30. https://doi.org/10.1016/b978-0-12-381522-4.00002-x.
Winbush, Nicole Y., et al. “The Effects of Mindfulness-Based Stress Reduction on Sleep Disturbance: A Systematic Review.” Explore-the Journal of Science and Healing, vol. 3, no. 6, Nov. 2007, pp. 585–91. https://doi.org/10.1016/j.explore.2007.08.003.
Sloane, Philip D et al. “Light as Therapy for Sleep Disorders and Depression in Older Adults.” Clinical geriatrics vol. 16,3 (2008): 25-31. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3839957/
Fetters, K. Aleisha. “This Simple Stress-Relief Technique Will Help You Sleep Faster.” Sleep.com, 2 Nov. 2021, www.sleep.com/sleep-health/progressive-muscle-relaxation.
WebMD LLC. “Common Comorbidities of Insomnia.” Medscape, 28 Jan. 2009, www.medscape.org/viewarticle/585753.
Fsbsm, Kristin Daley PhD. “Find Your BASE— Is Cognitive Behavioral Therapy for Insomnia Worth the Cost?” Find Your BASE, 8 Oct. 2019, www.findyourbase.com/blog/2019/3/is-cognitive-behavioral-therapy-for-insomnia-worth-the-cost.
“Delayed Sleep Phase Syndrome.” Cleveland Clinic, my.clevelandclinic.org/health/diseases/14295-delayed-sleep-phase-syndrome-dsps. Accessed 25 Nov. 2023.
Carter, Kevin A. “Common Sleep Disorders in Children.” AAFP, 1 Mar. 2014, www.aafp.org/pubs/afp/issues/2014/0301/p368.html.
Ford, Earl S., et al. “Trends in Outpatient Visits for Insomnia, Sleep Apnea, and Prescriptions for Sleep Medications Among US Adults: Findings From the National Ambulatory Medical Care Survey 1999-2010.” SLEEP, vol. 37, no. 8, Aug. 2014, pp. 1283–93. https://doi.org/10.5665/sleep.3914.
Pellham, Victoria. “The Six Types of Sleep Disorders.” Cedars-Sinai, 15 June 2022, www.cedars-sinai.org/blog/understanding-treating-sleep-disturbances.html.
“Cost of Sleep Study by State.” Sidecar Health, cost.sidecarhealth.com/c/sleep-study-cost. Accessed 25 Nov. 2023.Provini, Federica, et al. “Insomnia in Neurological Diseases.” Seminars in Neurology, vol. 25, no. 01, Mar. 2005, pp. 81–89. https://doi.org/10.1055/s-2005-867074.
Provini, Federica, et al. “Insomnia in Neurological Diseases.” Seminars in Neurology, vol. 25, no. 01, Mar. 2005, pp. 81–89. https://doi.org/10.1055/s-2005-867074.
American Sleep Apnea Association. “The State of Sleep Health in America in 2023 – SleepHealth.” SleepHealth, 25 June 2023, www.sleephealth.org/sleep-health/the-state-of-sleephealth-in-america.
Bhaskar, Swapna, et al. “Prevalence of Chronic Insomnia in Adult Patients and Its Correlation With Medical Comorbidities.” Journal of Family Medicine and Primary Care, vol. 5, no. 4, Jan. 2016, p. 780. https://doi.org/10.4103/2249-4863.201153.
Kalmbach, David A., et al. “Treating Insomnia Improves Depression, Maladaptive Thinking, and Hyperarousal in Postmenopausal Women: Comparing Cognitive-behavioral Therapy for Insomnia (CBTI), Sleep Restriction Therapy, and Sleep Hygiene Education.” Sleep Medicine, vol. 55, Mar. 2019, pp. 124–34. https://doi.org/10.1016/j.sleep.2018.11.019.
“What are Sleep Disorders?” American Psychiatric Association, www.psychiatry.org/patients-families/sleep-disorders/what-are-sleep-disorders. Accessed 25 Nov. 2023.
Weitzman, Elliot D., et al. “Cortisol Secretion Is Inhibited During Sleep in Normal Man*.” The Journal of Clinical Endocrinology & Metabolism, vol. 56, no. 2, Feb. 1983, pp. 352–58. https://doi.org/10.1210/jcem-56-2-352.