Dialectical Behavioral Therapy (DBT) Program for Mental Health Therapy and Treatment in Fort Lauderdale, Florida

Dialectical Behavior Therapy (DBT) is considered the first-line treatment for borderline personality disorder, but it can also treat other conditions. The Sylvia Brafman Mental Health Center in Fort Lauderdale is experienced in treating many adult psychiatric issues, and our mental health programs include evidence-based techniques like DBT. Learn more about the mindfulness-based therapy on this page.

Call Now: (877) 958-9212MENTAL HEALTH HOTLINE

Getting Educated About Dialectical Behavioral Therapy (DBT)

Dialectical Behavioral Therapy (DBT) is a type of cognitive-behavioral therapy that helps individuals manage their emotions and improve their relationships. It combines strategies like mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness to address a broad range of mental health issues.

DBT teaches individuals skills to manage emotions, cope with stress, and improve relationships. It combines cognitive-behavioral therapy techniques alongside mindful awareness, helping individuals accept their experiences and feelings while making positive changes. DBT typically involves individual therapy, group skills training, and phone coaching, all aimed at building skills in four key areas: core mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. Through these components, DBT helps individuals develop healthier coping skills and achieve better emotional stability.

Statistics and Info on Dialectical Behavioral Therapy

Dialectical Behavior Therapy (DBT) has consistently decreased severe dysfunctional behaviors such as parasuicide, substance abuse, and binge eating. Research shows it also improves treatment retention and reduces psychiatric hospitalization needs. Remarkably, one study found that after a year of DBT, over 75% of individuals with Borderline Personality Disorder (BPD) no longer met the diagnostic criteria for the disorder.

DBT’s effectiveness extends beyond BPD, reducing suicidal behavior in adults and enhancing cognitive functions like attention, memory, and planning. Despite its broad applicability, DBT shows that men with BPD are more likely to drop out of treatment. Given that at least 135 million people worldwide will experience severe emotion regulation issues in their lifetime, evidence-based therapies like DBT are crucial.

>Getting Educated About Dialectical Behavioral Therapy (DBT)

What Areas of Interest is South Florida Known for?

South Florida is a tropical paradise renowned for stunning natural attractions and scenery. Miami boasts cultural diversity and the iconic South Beach, while the enchanting Coral Gables is known for Mediterranean Revival architecture. Key West, the southernmost point of the continental U.S., offers a laid-back vibe with its historic sites and lively Duval Street.

Meanwhile, Everglades National Park has a unique ecosystem that provides a haven for wildlife. On the Gulf Coast, Naples and Fort Myers feature beautiful Florida beaches and a relaxed atmosphere perfect for a serene getaway. Sanibel Island is famous for its shell-strewn shores and stunning sunsets, while Sarasota is home to a rich arts scene and cultural attractions that captivate visitors seeking a blend of leisure and sophistication. The Palm Beaches on the Atlantic Coast offer pristine sands and luxurious resorts. Florida tourism is also heavily influenced by its renowned theme parks, adding to the diverse experiences available. South Florida cities and attractions provide endless opportunities for adventure and relaxation.

Are there Mental Health Programs in South Florida That Offer Dialectical Behavior Therapy?

Yes, you can find dialectical behavior therapy in Fort Lauderdale and other South Florida cities. For example, the Sylvia Brafman Mental Health Center specializes in adult psychiatric care. Our comprehensive mental health programs are designed to address various conditions, including borderline personality disorder, depression, anxiety disorders, and more.

If you or a loved one are considering DBT as part of your mental health treatment in South Florida, exploring programs like those offered at The Sylvia Brafman Mental Health Center can provide access to specialized care tailored to adult psychiatric needs. Call 877-958-9212 today.

Finding Dialectical Behavior Therapy (DBT) Near Fort Lauderdale

The Sylvia Brafman Mental Health Center at 7710 NW 71st Ct, Tamarac, FL 33321, near Fort Lauderdale, offers comprehensive mental health programs that include mindfulness-based therapy like Dialectical Behavior Therapy (DBT). Our renowned facility is more than equipped to effectively address various mental health, addiction, and dual diagnoses. Furthermore, we proudly accept many insurance plans and providers.

Call us today to schedule a thorough and complimentary mental health assessment to determine the best treatment options tailored to your unique needs. The professionals at The Sylvia Brafman Mental Health Center are dedicated to helping individuals like yourself along the path to optimal wellness by utilizing evidence-based approaches like DBT. If you or a loved one needs assistance, don’t hesitate to call or fill out our convenient contact form to initiate your recovery today.

How to Find DBT Therapy Near Me in Fort Lauderdale, Florida

Finding a treatment center that offers DBT therapy near you in Fort Lauderdale, Florida, shouldn’t be challenging, which is why we’ve provided this handy step-by-step guide. By following these steps, you can locate a qualified provider to address your specific mental health concerns. Thoroughly researching and exploring your options ensures you receive tailored care and support to enhance your well-being.

Search Online: Use Google to search for relevant terms such as “DBT therapy for young adults near me” or “DBT counseling Fort Lauderdale.” This can help narrow down therapists or clinics specializing in DBT.
Explore Counseling Services: Look for counselors or clinics offering DBT services in or near Fort Lauderdale.
Check Provider Directories: Use online provider directories such as Psychology Today or your health insurance provider’s website. These directories often allow you to filter by location and specialty, making finding DBT therapists near Fort Lauderdale easier.
Read Reviews and Credentials: Once you have a list of potential DBT providers, peruse reviews and confirm their credentials. Look for therapists licensed and experienced in providing dialectical behavior therapy for the specific mental health concerns you have.
Contact Therapists: Contact the therapists or clinics you’re interested in to inquire about their programs incorporating DBT. Ask about their approach to mindfulness-based therapy, availability, fees, and whether they accept your insurance (if applicable).
Schedule Consultations: If possible, schedule consultations to discuss your needs and goals for therapy. This allows you to determine if their approach and personality are a good fit for you.

>Finding Dialectical Behavior Therapy (DBT) Near Fort Lauderdale

At The Sylvia Brafman Mental Health Treatment Center in Fort Lauderdale, Florida, our team of dedicated professionals is ready to guide you. We offer a variety of therapies, each uniquely designed to meet your needs. We’re also able to offer accommodation at affordable rates if you’re traveling in from out of State. So don’t wait, reach out to us today! Either give us a call or fill up the form below to request a callback.

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What Common Disorders Are Treated with Dialectical Behavioral Therapy (DBT) in South Florida?

Dialectical Behavioral Therapy (DBT) is widely used in South Florida to address various mental health conditions. This therapeutic approach is particularly effective for disorders involving emotional dysregulation and interpersonal difficulties, like borderline personality disorder. While the following list includes common disorders that can be treated with DBT, it’s not exhaustive, as DBT can be beneficial for a range of conditions.

BPD - Borderline Personality Disorder

BPD – Borderline Personality Disorder

Dialectical behavior therapy for borderline personality disorder is highly effective in helping individuals manage intense emotions and improve relationships. By practicing mindfulness, individuals learn to stay present and manage overwhelming emotions through self-validation strategies. Distress tolerance teaches crisis survival skills, while emotional regulation techniques assist in understanding and controlling intense feelings.

Meanwhile, interpersonal effectiveness training improves interpersonal communication and relationships, enabling individuals to interact more positively with others. Through individual therapy sessions and group skills training, DBT provides comprehensive support, fostering emotional stability and healthier relationships.

DBT for ADHD

DBT for ADHD can be beneficial by helping individuals develop skills to manage impulsivity, emotional dysregulation, and attention challenges. DBT focuses on mindfulness to improve focus, distress tolerance to handle frustration, and emotion regulation to manage mood swings. By incorporating these skills, DBT can enhance daily functioning and overall quality of life for those with ADHD.

DBT for PTSD

Dialectical Behavior Therapy (DBT) can be a valuable approach for individuals dealing with PTSD (Post-Traumatic Stress Disorder), offering practical strategies to cope with symptoms and improve overall well-being. DBT combines mindfulness techniques to ground oneself in the present moment with skills in distress tolerance, helping manage intense emotions and reactions triggered by traumatic memories.

Emotion regulation techniques taught in DBT sessions assist in understanding and managing overwhelming feelings associated with PTSD, promoting a sense of control and stability. Additionally, interpersonal effectiveness training in DBT can aid in rebuilding trust and improving relationships affected by trauma.

DBT for OCD - Obsessive Compulsive Disorder

DBT for OCD – Obsessive Compulsive Disorder

DBT for OCD focuses on managing compulsive behaviors and intrusive thoughts by combining mindfulness techniques to increase awareness of obsessive patterns with skills in distress tolerance to resist compulsions. Emotion regulation techniques help individuals understand and manage the anxiety and distress associated with OCD symptoms.

DBT for Anxiety Disorder

Dialectical behavior therapy for anxiety equips individuals with practical skills to manage symptoms effectively. Using mindfulness techniques, DBT promotes awareness of anxious thoughts, fostering calmness and grounding. Distress tolerance skills help individuals cope with stress and reduce anxiety triggers, while emotional regulation techniques aid in managing intense emotions, enhancing emotional resilience.

DBT for Depression

DBT for depression focuses on developing practical skills to cope with negative thoughts and emotions. Through mindfulness practices, DBT helps individuals become more aware of their thoughts and feelings in the present moment, which can alleviate depressive symptoms. Distress tolerance skills taught in DBT sessions enable individuals to manage challenging emotions and situations more effectively, reducing this mood disorder’s impact.

DBT for Bipolar Disorder

Dialectical Behavior Therapy (DBT) helps individuals with bipolar disorder manage mood swings and achieve stability through mindfulness, distress tolerance, and emotion regulation skills. By increasing awareness of mood changes and developing strategies to navigate emotional highs and lows effectively, DBT supports better management of bipolar disorder symptoms and enhances overall well-being.

>What Common Disorders Are Treated with Dialectical Behavioral Therapy (DBT) in South Florida?

What are The Six Main Points of Dialectical Behavior Therapy (DBT)?

Dialectical Behavior Therapy (DBT) is structured around six main points that form the foundation of its therapeutic approach. These principles help individuals develop skills for managing emotions, improving relationships, and enhancing overall quality of life. Understanding the points outlined below can provide valuable insights into how DBT works and its potential benefits for addressing various mental health challenges.

Dialectics For Mental Health

Dialectical thinking in mental health involves balancing opposing viewpoints or perspectives to find a middle ground. It encourages individuals to embrace complexity and consider multiple sides of a situation, which can foster greater understanding and personal growth. Applying dialectics allows you to navigate challenges more effectively, enhance resilience, and promote emotional well-being.

Core Mindfulness

Core mindfulness emphasizes the practice of being present in the moment without judgment. It involves applying validation principles to acknowledge and accept one’s experiences and emotions. By cultivating core mindfulness skills, you can develop greater self-awareness and effectively manage challenging situations in daily life.

Behavioral Strategies for Coping and Well-Being

Behavioral strategies for coping and well-being involve utilizing techniques like behavioral analysis to understand and modify actions that influence emotions and outcomes. By examining behaviors and their consequences, individuals can identify patterns contributing to stress or difficulties. Through this process, practical coping skills are developed and reinforced, promoting positive habits and enhancing overall emotional resilience.

Emotion Regulation Skills

Emotion regulation skills empower individuals to manage and respond to emotions effectively. These skills include identifying and labeling emotions, understanding their triggers, and employing mindfulness and distress tolerance techniques to modulate emotional intensity. By learning and practicing these skills, you can enhance your ability to navigate emotional challenges, promote emotional stability, and improve overall quality of life.

Distress Tolerance Resilience

Distress tolerance emphasizes developing resilience in the face of difficult emotions or situations. It involves practicing radical acceptance, which means fully acknowledging and embracing reality without judgment or resistance. This approach helps individuals cope with distressing circumstances by accepting them as they are, which can reduce emotional suffering.

Additionally, self-soothing techniques are integral to distress tolerance, allowing individuals to comfort themselves during moments of stress or crisis. By incorporating these skills into daily life, you can build greater resilience, manage challenges more effectively, and cultivate a sense of inner strength and stability.

Interpersonal Effectiveness Mindset

Interpersonal effectiveness involves developing a mindset focused on improving communication and relationships. This approach emphasizes assertiveness, empathy, and the ability to navigate interpersonal interactions skillfully. You can enhance your relationships and build stronger connections by learning strategies to express needs and boundaries effectively while maintaining respect for others.

Developing an interpersonal effectiveness mindset through DBT can empower you to confidently navigate social situations, resolve conflicts constructively, and foster more fulfilling relationships in both personal and professional settings.

>What are The Six Main Points of Dialectical Behavior Therapy (DBT)?

Does Commercial Health Insurance Cover Dialectical Behavior Therapy Near Fort Lauderdale?

Yes, commercial health insurance often covers dialectical behavior therapy in Fort Lauderdale. Many insurance plans include coverage for therapies deemed medically necessary, such as DBT for conditions such as borderline personality disorder, depression, anxiety disorders, and more. Reviewing your specific insurance policy to understand the extent of coverage and any requirements, such as referrals or pre-authorization, is essential.

Call 877-958-9212 to speak with the helpful and knowledgeable patient advocates at The Sylvia Brafman Mental Health Center, and they can assist you in verifying your mental health insurance details. Understanding the particulars ensures you can access DBT services while managing costs effectively.

How Much Does DBT Counseling and Therapy Cost with Health Insurance in the Sunshine State?

Health insurance in Florida can significantly reduce the cost of dialectical behavior therapy. Many insurance plans cover DBT, with copayments averaging between $20 to $50 per session, depending on your specific insurance plan and whether the therapist is in-network. Deductibles may also apply, requiring you to pay a specific amount out-of-pocket before insurance coverage takes effect.

Reviewing your policy details, including copayments, deductibles, and any limitations on the number of sessions covered, is essential to determining the cost of DBT with your insurance coverage. Understanding your insurance coverage details ensures you can access budget-friendly DBT.

How Much Does DBT Counseling and Therapy Cost Without Health Insurance in Florida?

Without health insurance coverage, the cost of Dialectical Behavior Therapy (DBT) counseling and therapy in Florida can vary significantly depending on several factors, including the therapist’s qualifications, location, and the duration and frequency of sessions. DBT sessions can average between $100 to $200 or more.

Many mental health providers offer payment options based on your income or financial situation, and treatment centers may have flexible payment plans available. It’s important to discuss these financial options directly with your provider to make treatment more accessible, particularly for those without health insurance.

Call Now: (877) 958-9212MENTAL HEALTH HOTLINE

What is the Admissions Process for DBT Therapy in South Florida

The therapy admissions process for DBT in South Florida typically begins with contacting the mental health provider directly. You’ll likely schedule an initial assessment or consultation to discuss your mental health needs and determine if DBT is the appropriate treatment for you. The therapist or intake coordinator will gather information about your medical history, current symptoms, and treatment goals.

After the initial assessment, if DBT is recommended and you decide to proceed, the next steps typically involve completing the necessary paperwork, such as consent forms and insurance information. Some providers require a referral from a primary care physician or psychiatrist, depending on your insurance or the specific requirements of the therapy center. Once these steps are completed, you can typically schedule your DBT sessions and begin your journey toward improving your mental health and well-being.

How Long Does the DBT Treatment Process Last?

Dialectical Behavior Therapy (DBT) treatment duration can vary based on individual needs and the program’s structure. Typically, DBT involves a commitment to regular therapy sessions over an extended period that lasts six months to a year. The treatment process normally consists of weekly individual therapy sessions, group skills training sessions, and phone coaching.

The length of DBT treatment is influenced by factors such as the severity of symptoms, personal progress in acquiring and applying DBT skills, and individual treatment goals. It’s important to discuss the expected duration of DBT with your treatment provider to understand the timeline and ensure you’re receiving the comprehensive support needed for your mental health journey.

Key Differences Between DBT and CBT Programs?

Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) differ primarily in their focus and approach. DBT emphasizes mindfulness, acceptance of emotions, and interpersonal effectiveness, making it effective for complex conditions like borderline personality disorder. CBT targets changing negative thought patterns and behaviors directly, which is effective for a wide range of mental health issues, including depression and anxiety disorders.

While both therapies involve structured sessions and goal-setting, DBT integrates skills training groups and emphasizes acceptance and tolerance of difficult emotions. CBT, meanwhile, focuses on identifying and challenging distorted thoughts and behaviors to improve mood and behavior. Choosing between dialectical behavior therapy vs CBT often depends on the specific nature of the mental health issue and your preferences in therapeutic approach.

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Statistics and Information on Dialectical Behavioral Therapy

Based on current research, DBT consistently decreases severe dysfunctional behaviors such as parasuicide, substance abuse, and binge eating. It also improves treatment retention and lowers the need for psychiatric hospitalization across various studies.
In the initial clinical trial of DBT for adult women with BPD, those who received DBT showed significantly fewer and less severe parasuicidal acts compared to those receiving treatment as usual (TAU). Additionally, recipients of DBT had higher treatment retention rates (83% for DBT vs. 42% for TAU) and spent less time hospitalized in psychiatric facilities.
One study found that after a year of treatment, more than 75% of individuals with borderline personality disorder no longer met the diagnostic criteria for the disorder.
Dialectical Behavior Therapy has been proven to help reduce suicidal behavior in adults.
A systematic review examining the effectiveness of Dialectical Behavior Therapy (DBT) as a transdiagnostic treatment suggests that DBT can enhance vital cognitive functions, including attention, memory, fluency, response inhibition, planning, set-shifting, tolerance for delayed rewards, and time perception.
At least 135 million people worldwide will experience severe problems with emotion regulation in their lifetime and require evidence-based treatments such as Dialectical Behavior Therapy (DBT).
DBT has been shown to improve BPD symptoms in both women and men. However, studies with only men found that men with BPD were more likely to quit treatment compared to those without the disorder.