Cognitive Behavioral Therapy (CBT) Program for Mental Health Therapy and Treatment Near Atlanta, Georgia

If you are looking for mental health support, we at The Sylvia Brafman Mental Health Center can help. Sylvia Brafman is a rehabilitation center for adults specializing in treatment for a range of mental health disorders. We utilize numerous therapy modalities, including Cognitive Behavioral Therapy (CBT), which you’ll learn more about on this page.

We understand that seeking treatment can be a daunting prospect, so we aim to make the process as easy as possible for you. We offer housing options for patients traveling to us from other states and accept a range of insurance plans. If you have questions, reach out to us today by calling us at 877-958-9212 or submitting through our contact form.

Call Now: (877) 958-9212GEORGIA CBT HOTLINE

What is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that focuses on helping you to recognize and change patterns of behavior. How you think (cognition), feel (emotions), and act in the world (behavior) are all interconnected, and understanding the link between these aspects can tremendously benefit your relationships, career, mental health, and overall quality of life.

There are a few concepts key to understanding and utilizing CBT. Your therapist or mental health professional will help you to understand the connections between your thoughts, feelings, and actions so that you can understand your patterns. You will be encouraged to use mindfulness and stress management exercises to keep you focused on resolving present issues. In CBT, you will also be taught how to build skills to disrupt negative thought patterns and rebuild them with healthier ones. These skills you are taught in therapy will provide the framework for you to continue growing even after leaving treatment.

>What is Cognitive Behavioral Therapy (CBT)?

Statistics and Information on Cognitive Behavioral Therapy (CBT) in Georgia

Cognitive behavioral therapy is considered by many to be the gold standard of talk therapy. CBT is used to treat a variety of mental health conditions, including depression, obsessive-compulsive disorder, bipolar disorder, and attention-deficit/hyperactivity disorder. In Indonesia, CBT for PTSD was widely used.

CBT has been found to be an extremely effective form of therapy, with rates of recovery ranging from 50%-62%, depending on the study. The CBT market is expected to continue growing steadily through 2027, and with the increase in technology, additional forms of treatment are being created. A digital CBT tool in Georgia was proven to be an effective follow-up treatment for those who had completed in-person CBT treatment.

Differences Between Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT)

It is important to understand the differences between DBT vs CBT. DBT emphasizes the importance of seeking a balance between acceptance and change. In DBT, you will establish mindfulness practices and develop acceptance strategies to move forward with a sense of autonomy. DBT is derived from CBT, incorporating CBT’s core principles while adding mindfulness, emotion regulation, and acceptance strategies.

In CBT, you’ll focus on cognitive distortions. You will visit these engrained thought patterns with your therapist and work to rewrite them to be more beneficial. This helps to increase emotional regulation to more effectively tackle life’s challenges. CBT is also considered a short-term therapy, especially compared to DBT. Both of these are forms of cognitive therapy that work to create positive change through self-awareness.

Top Destinations to Visit in Georgia

No matter your age, background, or interests, The Peach State has so much to offer visitors. Georgia has been pivotal in a number of historical events throughout the history of the United States. As such, there are many historical landmarks to visit: Stone Mountain Park, The Wormsloe State Historic Site, and the Savannah Historic District, to name a few.

The capital city, Atlanta, is a rich hub of culture. Aside from many museums and historical sites, there are also multiple parks and family attractions. Some of these include the Georgia Aquarium, Zoo Atlanta, Delta Flight Museum, and the Center for Puppetry Arts. No matter where you are visiting in the State, Georgia has something for everyone.

What Is The Success Rate of Cognitive Behavioral Therapy in Georgia?

The success rate of Cognitive Behavioral Therapy (CBT) has been studied extensively, and success rates have been found to be relatively high. Approximately 60%-80% of individuals who used CBT for depression or other mental health disorders found that their symptoms improved after undergoing CBT sessions.

In addition, CBT for ADHD has shown success, with studies reporting significant symptom improvement in around 50% of individuals, especially when combined with medication. It is important to note that the success rate of CBT will vary depending on the severity of the condition(s) being treated, the frequency of treatment, and your overall circumstances and objectives.

What is a Cognitive Behavioral Therapy (CBT) Treatment Program Near Atlanta, Georgia?

Mental health treatment centers provide programs incorporating cognitive behavioral therapy near Atlanta, Georgia. They will help you overcome challenges using cognitive therapy techniques such as behavioral activation. The purpose of a CBT treatment program is to provide you with a safe and supportive environment to address your negative thought patterns and work to replace them with healthier ones.

Sylvia Brafman is one such specialty treatment center that offers CBT in conjunction with other evidence-based approaches to ensure that you receive the most comprehensive level of care available. We offer a number of programs in the State of Georgia, depending on your treatment goals and needs.

Cognitive Behavioral Therapy (CBT) Treatment Centers Near Me

If you are searching for cognitive behavioral therapy near Atlanta, Georgia, you have come to the right place. The Sylvia Brafman Mental Health Center provides a safe and supportive place to work with our trained team to overcome a variety of mental health issues through our programs.

Sylvia Brafman is located at 7710 NW 71ST CT, Tamarac, Florida, 33321. We serve patients from all around the country and offer comfortable accommodations to help you transition smoothly in and out of our programs. Call us at 877-958-9212 for more information and get started on your path to recovery today.

Alternative Ways to Find Cognitive Behavioral Therapy (CBT) Treatment Centers Near Me

While we, of course, would be honored to assist you with your care at Sylvia Brafman, we understand that there are many factors that go into deciding on a recovery center. That is why we have provided a guide to help you find the best program for you. To find potential programs that offer CBT, follow these steps:

Online Search Engines: Type relevant keywords into your search engine of choice. Use keywords such as “Cognitive behavioral therapy near Atlanta, Georgia,” “mental health services Atlanta,” or “CBT therapy near me” to find the best results in your immediate area.
Local Directories: Online directories, such as Yelp, exist to help you find sources in your community. Search these sites to find CBT programs in your community.
Healthcare Websites: Visit the websites of healthcare providers, such as hospitals or medical centers. They frequently have resources and advice available.
Insurance Provider’s Directory: If you have health insurance, your provider may have a directory of in-network providers. You can search based on CBT specialty and location to find a healthcare facility covered by your plan.
State and Local Government Resources: Check state and local government websites or mental health agencies for therapy clinics that offer CBT near you.
Mental Health Organizations: Browse the websites of mental health organizations or associations. They frequently have suggestions and resources listed for medical treatment centers, and you can filter by location and preferred therapy modality.
Ask for Referrals: Your primary care physician or other healthcare providers that you trust may know of reputable CBT programs in Georgia.
Support Groups: Attend local support group meetings related to your mental health or behavioral health needs. Other members may have recommendations for providers based on firsthand experiences.
Read Reviews and Ratings: While online reviews should be taken with some caution, they can give you some insight into the personal experiences of others.

>Cognitive Behavioral Therapy (CBT) Treatment Centers Near Me

At The Sylvia Brafman Mental Health Treatment Center in Fort Lauderdale, Florida, our team of dedicated professionals is ready to guide you. We offer CBT, IOP and a variety of mental health treatment programs, each uniquely designed to meet your needs. We’re also able to offer accommodation at affordable rates if you’re traveling from out of state. So don’t wait—reach out to us today! Either give us a call or fill out the form below to request a callback.

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What Are Common Disorders Treated With Cognitive Behavioral Therapy (CBT) Near Atlanta, Georgia?

Cognitive behavioral therapy near Atlanta, Georgia, is used to treat numerous mental health disorders. Frequently, one of the first modalities of therapy used is CBT, which is helpful in treating many conditions because of the focus on understanding the connections between your thoughts, feelings, and actions. In addition to providing understanding, CBT teaches tools to emotionally regulate and reduce stress.

Here are some of the common diagnoses that CBT is frequently used to treat.

Cognitive Behavioral Therapy for Anger Problems

When utilizing CBT for anger problems, you will be taught to gain control over your emotional responses and work to improve how you respond to challenging situations. You will work with your therapist on regulating stress and addressing the thoughts and triggers that lead to anger. Through CBT, you will understand your emotional world and regulate negative feelings more effectively.

Cognitive Behavioral Therapy for Bipolar Disorder

Bipolar disorder is a mood disorder characterized by intense mood swings known as manic and depressive phases. CBT can help manage the challenges of these quickly shifting emotions. With your therapist, you will work on recognizing and changing negative and judgmental thought patterns. You will learn to better manage the mood swings and develop coping mechanisms to maintain some stability.

Cognitive Behavioral Therapy for Eating Problems

Disordered eating is usually related to cognitive distortions surrounding self-image. CBT at eating disorder treatment centers can help you recognize and reframe these thought patterns while redeveloping your relationship with food. Through CBT, you will recognize triggers and develop a stronger sense of self-worth and body image, leading to a better relationship with food and with yourself.

Cognitive Behavioral Therapy for Hoarding

Hoarding disorder is related to thought patterns, and through CBT, you will learn how to alter the thoughts that cause you to hoard. You will work with your therapist to learn to part with things, develop organizational skills, and manage anxiety. CBT can help you to better manage your living space, leading to improved mental wellbeing.

Cognitive Behavioral Therapy for OCD

CBT for OCD focuses on addressing your anxiety through gradual exposure. By learning about how your intrusive thoughts (obsessions) impact your actions (compulsions), you can better challenge the negative thought patterns that lead to your symptoms. Your care team may utilize exposure therapy to gradually introduce the source of your anxiety and help you better manage your symptoms.

Cognitive Behavioral Therapy for Depression

CBT is frequently used as a treatment for depression because the format of focusing on your thought patterns can be extremely beneficial when it comes to balancing emotions. CBT for depression will aim to help you change how you react to depressive symptoms, ultimately helping you to regulate your emotions and feel more stability in your life.

Cognitive Behavioral Therapy for Anxiety and Panic Attacks

CBT for anxiety and panic attacks provides you with coping tools to ease anxiety symptoms while working to change the thought patterns and recognize when your anxiety is being triggered. CBT can also be helpful in gradually exposing you to anxiety-producing stimuli, slowly helping you face your fears.

Cognitive Behavioral Therapy for Substance Misuse

Many facilities, including substance abuse treatment centers, offer CBT as a method to break the pattern of substance misuse. Alcohol/drugs are frequently used to self-medicate, and CBT can help you recognize and change the thoughts that lead to substance use. An addiction treatment center will teach you to recognize triggers, manage cravings, and replace destructive behaviors with healthier options.

>What Are Common Disorders Treated With Cognitive Behavioral Therapy (CBT) Near Atlanta, Georgia?

Types of Cognitive Behavioral Therapy (CBT) Available

Cognitive Behavioral Therapy (CBT) sessions are offered at outpatient treatment centers or inpatient treatment centers, depending on your needs and treatment goals. Many holistic treatment centers and dual diagnosis treatment centers offer it, as well. No matter the setting, there are a number of different forms of CBT that are frequently used, including but not limited to the following.

MBCT - Mindfulness-Based Cognitive Therapy

MBCT – Mindfulness-Based Cognitive Therapy

Mindfulness-Based CBT (MBCT) adds mindfulness practices to CBT techniques. In addition to bringing awareness to the link between thoughts, emotions, and behaviors, MBCT also emphasizes focusing on the thoughts and feelings of the present moment without judgment. Combining awareness and mindfulness can help you to feel more at ease with your emotional world.

REBT - Rational Emotive Behavior Therapy

REBT – Rational Emotive Behavior Therapy

Rational Emotive Behavior Therapy (REBT) works to bring a sense of logic to your emotions. By practically focusing on changing the irrational beliefs that lead to your symptoms, you can replace your negative thought patterns with more rational, fact-based ones. REBT is a very action-oriented and practical approach to CBT.

ACT - Acceptance and Commitment Therapy

ACT – Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) asks you to accept your thoughts and emotions as they are without fighting them. By utilizing this mindfulness technique, psychological flexibility is formed, and coping mechanisms are developed to help you better manage your symptoms with more regulated emotions. ACT also asks you to examine your values and take committed actions toward aligning with them.

DBT - Dialectical Behavior Therapy

DBT – Dialectical Behavior Therapy

Many people may wonder about the difference between DBT vs CBT. DBT is an offshoot of CBT that was originally developed to treat Borderline Personality Disorder (BPD) but now is widely used. In addition to developing self-awareness, DBT emphasizes acceptance of circumstances and feelings to foster mindfulness, emotional regulation, coping mechanisms, and improved interpersonal relationships.

What Are The Therapeutic Techniques of CBT?

Cognitive Behavioral Therapy (CBT) incorporates a number of therapeutic techniques designed to bring awareness to the connection between your feelings, thoughts, and actions. Collaborating with your therapist, you will integrate a number of these techniques to lay the groundwork for a healthier relationship with yourself and others. Here are a few of the therapeutic techniques utilized in CBT:

Therapeutic Techniques of CBT

Cognitive Restructuring focuses on reframing negative, unhelpful, or distorted thoughts and replacing them with healthier thought patterns.
Exposure Therapy slowly introduces negative or anxiety-producing stimuli to aid in systematic desensitization.
Behavioral Activation involves creating positive and rewarding experiences as a form of behavior modification. This positive reinforcement combats negative emotions.
Schema Therapy helps to identify deep-seated emotional patterns (or “schemas”) and understand how they influence thought and behavior patterns.
Stress Inoculation Training prepares you for how to handle stressful or challenging circumstances by providing you with the tools to cope and build resilience.
Problem-Solving Therapy teaches techniques to effectively identify problems and implement solutions to focus on working through those problems proactively.
Solution-Focused Therapy helps you learn to tackle daily challenges from a goal-based perspective, focusing less on the past and more on creating momentum forward.
Relaxation Techniques include holistic methods such as somatics, deep breathing, and muscle relaxation to help manage stress and how it shows up in the body.
Interpersonal Therapy emphasizes improving relationships with others as a way to ease emotional distress and build a network of support.

Each of these therapeutic techniques aims to support you in developing positive methods for emotional regulation, stress management, and goal-setting. Each is a form of self-help therapy that offers tools that you can take with you and utilize even after you have left treatment.

>What Are The Therapeutic Techniques of CBT?

Do Mental Health Treatment Centers Offer Cognitive Behavioral Therapy (CBT)?

Yes, the majority of mental health treatment centers will offer CBT as a therapy modality. CBT is a frequently used form of talk therapy, and many behavioral health centers use it as a first-line form of therapy for a variety of mental health issues, including depression, Obsessive-Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD) and Attention-Deficit/Hyperactivity Disorder (ADHD).

The Sylvia Brafman Mental Health Center specializes in providing cognitive behavioral therapy near Atlanta, Georgia. We will work with you to create a tailored treatment plan utilizing CBT to reframe negative thought patterns and create healthier and more productive ways of thinking. Through your treatment at our rehabilitation center, you will learn techniques to emotionally regulate your nervous system and develop healthy coping mechanisms to face life’s challenges.

Does Private Health Insurance Cover CBT Treatment?

Yes, many private health insurance companies will cover Cognitive Behavioral Therapy (CBT). The extent of your coverage will vary based on your insurance provider and the specifics of your policy, so it is important to understand the details of your insurance plan coverage prior to seeking treatment.

Our patient advocates are equipped to walk you through your insurance coverage details, including copays, deductibles, and prior authorization requirements. By helping you to unweave the sometimes complex insurance specifics prior to treatment, we ensure that you and/or your loved one can focus entirely on the path to healing. Call us today at 877-958-9212 to get support understanding the details of your individual insurance plan.

How Much Does CBT Treatment and Counseling Cost Without Health Insurance Coverage?

Without health insurance, you will be entirely responsible for the cost of Cognitive Behavioral Therapy (CBT). Therapy costs without insurance can vary widely based on a number of factors, including your location, the fee set by your provider, and the duration and frequency of sessions. On average, the cost of a single CBT session can cost anywhere from $100-$250.

Finances can be a concern for many when considering whether to pursue mental health treatment. Many wellness centers offer options for financial flexibility in the form of sliding scale payments or payment plans. If you are seeking mental healthcare, don’t let financial concerns get in the way. Ask potential providers if they offer any of these options to help ease your financial burden.

How Much is CBT Treatment and Counseling in Georgia With Health Insurance Coverage?

The extent of coverage and the cost of CBT treatment can vary based on a number of factors, including whether your provider is in-network, your location, deductibles, and copay requirements. The average CBT session is $100–$250, and with insurance support, you may not have to pay anything, depending on your specific plan.

To get a sense of the specifics of your insurance benefits, you can reach out to your coverage provider directly. Alternatively, our patient advocates are standing by to help you understand the specifics of your insurance coverage. Contact us today to verify your insurance.

>How Much is CBT Treatment and Counseling in Georgia With Health Insurance Coverage?

Does Health Insurance Cover CBT Near Atlanta, Georgia?

Yes, the majority of health insurance plans will offer some level of coverage for CBT counseling near Atlanta, Georgia. By law, insurance providers in the state are required to provide coverage for mental health to the same extent they offer coverage for physical health.

The details of coverage will vary between plans, but Georgia insurance providers such as Blue Cross Blue Shield of Georgia, Aetna, UnitedHealthcare, and Ambetter all routinely offer some level of insurance support for CBT sessions. The best way to fully understand your levels of coverage is to reach out to your provider directly or call us to speak with one of our patient advocates.

What is the Admissions Process for Cognitive Behavioral Therapy Programs?

If you are curious about enrolling in cognitive behavioral therapy near Atlanta, Georgia, and you’ve completed your initial research, a mental health evaluation is a good next step. The Sylvia Brafman Mental Health Center offers an assessment for free, with no obligations.

After you have determined the right treatment center for you, you will complete any necessary and practical paperwork relating to medical history and insurance. You will work closely with your care team to develop a unique treatment plan based on the assessment, tailored to your individual goals and needs. Once that groundwork is done, the real work of treatment begins. Your care team will work with you to monitor your progress and make adjustments to your plan as needed.

How Long is the CBT Treatment Process?

The Cognitive Behavioral Therapy (CBT) treatment process can vary in duration depending on several factors. Many people attend sessions weekly, and research has shown that it can take 15-20 hour-long CBT sessions to begin to notice change. However, there are other forms of treatment that are more intensive, such as enrolling in an inpatient treatment center or residential treatment facility.

Aside from program specifics, other factors that contribute to the duration of your CBT treatment have to do with you: your goals for therapy, the severity of your concerns, and how quickly you respond to treatment. There is no one-size-fits-all duration of time for CBT. You will work with your care team at your own pace and learn skills to continue implementing into your daily life once you have ceased treatment.

Information and Statistics on Cognitive Behavioral Therapy (CBT) in Georgia

The CBT market was worth approximately $23 billion in 2020. It is projected to continue growing at a rate of 5% annually through 2027.
A 2019 study in the journal Internet Interventions found that digital CBT used to treat insomnia in Georgia was helpful in the months after completing in-person treatment.
A 2016 The Lancet Psychiatry article found that over 46 months, 43 individuals who received CBT showed improvement, with at least 50% showing reduced symptoms.
BMC Psychiatric found that CBT was more effective than general counseling, with rates of recovery at 62.2%.
CBT is used for many purposes around the world. In Indonesia, trained counselors provide trauma-focused CBT to those impacted by violence in their communities.
A Frontiers in Psychology article argues that cognitive-behavioral therapy is the gold standard of all talk therapy and should be used as the first-line form of treatment.