Dialectical Behavior Therapy (DBT) Program for Mental Health Therapy and Treatment Near Atlanta, Georgia

Dialectical behavior therapy was originally developed as a treatment for those with Borderline Personality Disorder (BPD) but has since been adapted to treat a number of mental health conditions. The Sylvia Brafman Mental Health Center is located in the southwestern United States and specializes in a number of therapies, including DBT, which you will learn more about on this page.

Did you know dialectical behavior therapy was originally developed as a treatment for those with Borderline Personality Disorder (BPD)? However, DBT for depression, OCD, ADHD, and many other mental health conditions is just as effective. On this page, learn how to access Dialectical Behavioral Therapy (DBT) near Atlanta, Georgia, and how this valuable mindfulness-based therapy can benefit you.

We aim to make accessing treatment as easy as possible and accept a range of insurance plans. Call us today at 877-958-9212 to take control of your mental health.

Call Now: (877) 958-9212GEORGIA DBT HOTLINE

What is Dialectical Behavior Therapy (DBT)?

Dialectical behavior therapy is based on principles of balance. Dialectic thinking emphasizes viewing things from multiple perspectives, working to understand that opposing views can both hold truth and be reconciled. This modality teaches you to better manage emotions to cope with life’s challenges. DBT combines mindful awareness practices with cognitive behavioral therapy techniques to create lasting positive change.

DBT focuses on four main areas: developing emotional regulation skills, distress tolerance, mindful awareness, and interpersonal effectiveness. Through developing these skills, DBT helps you to come to terms with your thoughts and feelings, develop self-soothing techniques, and embrace radical acceptance.

>What is Dialectical Behavior Therapy (DBT)?

Statistics and Information on Dialectical Behavior Therapy (DBT) in Georgia

DBT is a commonly used therapy modality in Georgia and around the world. More than 135 million people in the world have difficulties with emotional regulation and have to seek behavioral therapies such as DBT. DBT for depression reduces symptoms, with one study reducing depression scores by 30%. It has also been proven to reduce suicidal ideation.

Additionally, DBT is extremely effective in keeping patients enrolled in treatment. It can take time – most practitioners, including the founder of DBT, believe it can take years to see meaningful changes. However, studies have also shown that after a year, up to 75% of borderline personality disorder patients no longer meet the diagnostic criteria for the disorder. Though it can take time, DBT is an effective form of treatment.

Differences Between DBT and CBT

When seeking treatment at a behavioral health center, it is important to understand the differences between DBT vs CBT. DBT focuses on balancing the concepts of acceptance and change. This technique emphasizes core mindfulness, acceptance of emotions, and interpersonal communication to improve and enhance your life. Comparatively, CBT aims to challenge and change negative thought patterns.

Your mental health professional will be able to determine if DBT vs CBT is the right fit for you. Both modalities use structured sessions and help you work towards a clear set of goals, and both have been proven to improve the quality of life. The choice between which modality you and your therapist use will largely depend on the mental health issue you are addressing and your own personal preferences.

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The Andalucia Farm, Calhoun Mine, and Etowah Indian Mounds State Historic Site are all places where you can learn more about the history of Georgia through immersive experiences. In the capital city of Atlanta, you can visit the Atlanta History Site, the Fox Theatre, and the Martin Luther King Jr. National Historic Site.

One of the original 13 colonies, it’s been front and center for many historical events on a national scale, such as The American Revolution, the Civil War, and the Civil Rights Movement. Because of this rich history, there are many historical places to visit across the state. There are also a number of beautiful parks and old homes to be toured across the state. A state with an abundant past, Georgia has a lot of educational resources for history lovers. Georgia, also known as The Peach State, is a vibrant hub of activity in the southeastern United States.

What Is The Success Rate of DBT in Georgia?

The success rate of Dialectical Behavior Therapy (DBT) can vary based on a number of factors, but in general, it has proven to be relatively high. A 2014 study on the effectiveness of DBT in treating Borderline Personality Disorder (BPD) found that 12 months post-treatment, over 75% of individuals no longer met the criteria for the diagnosis.

DBT has been found helpful in treating a number of disorders aside from BPD and is also effective in decreasing suicidal ideation. It is important to note that the effectiveness of DBT will vary and ultimately depend on what is being treated, the frequency of sessions, your unique situation, and your overall goals for therapy.

What is a DBT Treatment Program Near Atlanta, Georgia?

A mental healthcare facility that provides Dialectical Behavior Therapy (DBT) near Atlanta, Georgia, will work with you toward your goals using a number of therapeutic techniques. Rehabilitation centers with a focus on DBT aim to provide you with a safe and structured environment to make changes to your life while learning to accept things that are not within your control.

Sylvia Brafman is a specialty treatment center that offers DBT counseling near Atlanta, Georgia. Through sessions with our mental health team, you can effectively use DBT for OCD treatment or any other mental health diagnosis you may be dealing with. We have a number of programs available in Georgia based on your individual therapy goals and personal needs.

Dialectical Behavior Therapy (DBT) Treatment Program Near Me

If you are looking for an integrative treatment center that specializes in providing DBT, we hope you will consider us at The Sylvia Brafman Mental Health Center. Committed to providing evidence-based mental health support to individuals from around the country, we are located at 7710 NW 71ST CT, Tamarac, Florida, 33321.

We accept many different insurance plans and also offer housing options for those traveling out of state. We want to make your transition in and out of treatment as smooth as possible for you and your loved ones. We are here to answer any questions you may have about cost, insurance, and our program offerings. Feel free to give us a call or reach out via our contact form to get started on improving your life today.

Alternative Ways to Find a DBT Treatment Program

We appreciate that it can be an overwhelming task to find the right recovery center for you. There are so many options out there, and it is hard to know where to begin. To make things easier, we have provided a guide on how to find options for Dialectical Behavior Therapy (DBT) near Atlanta, Georgia. Here are some simple steps:

Online Search Engines: Type keywords into your search engine of choice. Using relevant keywords like “DBT in Atlanta, Ga,” “DBT for ADHD Atlanta,” or “DBT therapy near me” will help you find treatment options in your area.
Local Directories: Many online directories have lists of programs in your community. You can search specifically for DBT programs or therapists who practice DBT.
Healthcare Provider Websites: Visit the websites of healthcare providers in your area. They have plentiful resources and may also have recommendations for where to seek DBT treatment near you.
Insurance Provider’s Directory: If you have insurance coverage, visit your provider’s website. You can search for DBT providers in your area that are covered by your policy.
State and Local Government Resources: Check state and local government websites for directories or lists of DBT programs or psychologists that they may have on file.
Mental Health Organizations: Browse websites of Georgia mental health organizations for recommendations for providers or programs that specialize in DBT and are in your community.
Ask for Referrals: Ask connections such as friends, family, or your primary care doctor for a medical treatment center, therapist, or other referrals to DBT programs.
Support Groups: Attend local support group meetings that fit your mental health needs. In addition to providing support, members may also be able to give you recommendations for DBT care.
Read Reviews and Ratings: Reviews are the experiences of individuals and, therefore, should be taken with a grain of caution. However, looking over reviews can be helpful when trying to understand the experiences of others and determine the right DBT program for you.

>Dialectical Behavior Therapy (DBT) Treatment Program Near Me

At The Sylvia Brafman Mental Health Treatment Center in Fort Lauderdale, Florida, our team of dedicated professionals is ready to guide you. We offer DBT, IOP and a variety of mental health treatment programs, each uniquely designed to meet your needs. We’re also able to offer accommodation at affordable rates if you’re traveling from out of state. So don’t wait—reach out to us today! Either give us a call or fill out the form below to request a callback.

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What Are Common Disorders Treated With Dialectical Behavior Therapy Around Atlanta, Georgia?

Many mental health conditions are treated using Dialectical Behavior Therapy (DBT) near Atlanta, Georgia. Practitioners use DBT for PTSD, depression, bipolar disorder, and many other diagnoses. Here are a few examples of what DBT is commonly used to treat. However, this isn’t a complete list of all the disorders for which DBT is useful.

Dialectical Behavioral Therapy for Obsessive-Compulsive Disorder (OCD)

DBT for OCD focuses on how to manage intrusive thoughts (obsessions) and the behaviors that result (compulsions). Using mindfulness, acceptance, and self-awareness tools, you will learn validation principles, coping techniques, and emotional regulation skills to help manage the anxiety that is a primary fixture of OCD.

Dialectical Behavioral Therapy for Depression

DBT for depression emphasizes developing coping mechanisms and other practical tools to handle the challenges of daily life. Awareness paired with acceptance of fleeting emotions and distress tolerance can make it much easier to handle difficult situations in a healthier and more practical way.

Dialectical Behavioral Therapy for Anger Problems

When DBT is used for managing anger, focus will be put on accepting negative emotions and finding better distress tools to keep yourself more emotionally regulated. By bringing awareness to feelings of anger and understanding the emotions behind them, DBT can help to calm angry emotions and improve your relationships as a result.

Dialectical Behavioral Therapy for Bipolar Disorder

DBT is frequently used to treat bipolar disorder because it focuses on mindfulness, which can be beneficial when you are experiencing extreme mood swings. Acceptance of these shifts, paired with emotional regulation tools, can help ease the stress and anxiety associated with these quickly changing emotions.

Dialectical Behavioral Therapy for Anxiety and Panic Attacks

DBT can also be used to treat anxiety and resulting panic attacks. DBT techniques can help you to manage and cope with the sometimes overwhelming symptoms of anxiety. Since DBT has such a focus on mindfulness, it can help you to stay calm and regulated during periods of high stress, understanding that they will eventually pass.

Dialectical Behavioral Therapy for Substance Misuse

Many substance abuse treatment centers or addiction recovery centers use DBT to focus on acceptance and work through the sometimes complex feelings behind the desire to use a substance. DBT helps you understand and accept the underlying negative feelings behind the addiction, ultimately aiding the recovery process.

Dialectical Behavioral Therapy for Eating Problems

Many eating disorder treatment centers and holistic treatment centers utilize DBT when treating disordered eating. Through DBT, you will work on accepting negative emotions related to self-worth and self-acceptance. In addition to practical, integrative tools such as nutrition education, DBT can be helpful in addressing emotions and patterns behind disordered eating, helping you achieve a healthier body and mind.

Dialectical Behavioral Therapy for Hoarding

Hoarding rarely exists on its own and is usually part of a larger diagnosis related to anxiety of some form. DBT strategies can be helpful when treating hoarding, as they can assist with managing the intense emotions behind your connection with objects and improve your decision-making skills by utilizing acceptance.

>What Are Common Disorders Treated With Dialectical Behavior Therapy Around Atlanta, Georgia?

What is Dialectical Behavior Therapy (DBT) Used For?

DBT was originally developed to treat Borderline Personality Disorder (BPD) in the 1970s. BPD is characterized by unstable moods, actions, and relationships. The DBT approach tackles this personality disorder by recognizing that it’s an extremely emotionally vulnerable condition, and many BPD-diagnosed individuals have not experienced validation of their experiences. A series of tools were developed based on this understanding.

Through behavioral analysis, practitioners found that individuals who did not have BPD also benefited from using the techniques of mindfulness, validation strategies, and acceptance. DBT began to be used to support other mental health disorders and now is one of the most used therapy modalities today.

What Are The Therapeutic Techniques of Dialectical Behavior Therapy?

DBT is a widely used method of therapy that can help with easing a range of symptoms. It achieves this by helping to build and establish skills related to mindfulness, acceptance, self-validation, and distress tolerance. Here are some of the key skills emphasized and taught by dialectical behavior therapy.

Strategies for Regulating Emotions

The nature of mental health disorders is that they can cause emotions to run high. DBT helps you to find balance in your emotions and learn to accept feelings as visitors, making their impact not as intense. By using emotional regulation skills, managing the challenges of daily life will feel less overwhelming and more manageable.

Behavioral Techniques for Coping and Enhancing Well-Being

When emotions are high, DBT helps you understand how to manage them. You can’t always control what you feel, but you can control how you react to it. DBT emphasizes coping skills for intense or negative emotions, slowly reducing their impact over time and enhancing your quality of life.

Mindfulness

When in the midst of a challenging situation, it can be easy to begin mulling over the past or worrying about the future. A main component of DBT is mindfulness, which teaches you how to stay in the present. You will be guided through mindfulness exercises and techniques in an effort to stay connected to the present moment.

Dialectical Approaches to Mental Health

“Dialectics” is defined as “the art of investigating or discussing the truth of opinions,” DBT emphasizes finding emotional regulation while learning the balance between things you can control and things you cannot. It is important to recognize the nuances of life, and DBT can help you learn to accept and reconcile these conflicting truths.

Developing an Interpersonal Effectiveness Mindset

Interpersonal-focused therapy is based on the idea that our relationships have enormous impacts on our mental health. DBT emphasizes working on the quality of your relationships, learning how to resolve conflict, communicate effectively, and create stronger bonds. By improving your relationships with others, your relationship with yourself will be boosted as a result.

Building Resilience Through Distress Tolerance

It can be difficult to know how to handle distressing moments in life, and many people freeze, unsure of how to move forward. DBT challenges you to build resilience to stressful stimuli through distress tolerance, which is your ability to manage psychological crises. As tolerance is built, it becomes easier to manage stressful moments as they arise, actively building resilience.

Do Mental Health Treatment Centers Offer Dialectical Behavior Therapy?

Yes, mental health therapy clinics frequently offer Dialectical Behavior Therapy (DBT) as a treatment modality. DBT is a form of mindfulness-based therapy used to treat a number of mental health disorders, such as obsessive-compulsive disorder, depression, and bipolar disorder. DBT has proven effective in treating a number of conditions outside of its original intention for Borderline Personality Disorder (BPD).

The Sylvia Brafman Mental Health Center specializes in offering DBT to individuals from all over the United States. We collaborate with you to create a DBT-focused treatment plan catered to your individual needs. Through behavioral therapy techniques such as acceptance and mindfulness, you will learn self-validation, coping skills, and crisis survival skills. The tools you learn in DBT can be applied once you have completed treatment, continuing to enrich and improve your life.

Does Private Health Insurance Cover Dialectical Behavior Therapy?

Yes, private health insurance companies typically offer some coverage for Dialectical Behavior Therapy (DBT) treatment. The extent of financial support from your insurance provider will differ based on your insurer and your specific plan or policy details. It is imperative that you understand the ins and outs of your insurance plan prior to beginning treatment.

If you need help working out the details of your insurance plan, our patient advocates are here to support you. They can help you understand various aspects of your policy, including any required prior authorization, deductibles, premiums, and copays. Reaching out to a therapy clinic is stressful enough without having to worry about the minutiae of finances or paperwork. Verify your insurance with us today, and let us take some of that stress off your plate.

How Much Does Dialectical Behavior Therapy Counseling Cost Without Health Insurance Coverage?

If you’re not using insurance, you will be responsible for paying for your Dialectical Behavior Therapy (DBT) in full. DBT costs can vary based on a number of factors, including location, provider, and the frequency/duration of sessions. On average, you can expect $100-$300 for a single, individual DBT session, with group sessions costing closer to $100-$200.

Many mental health professionals understand that finances are a huge barrier to seeking care. Because of this, some providers provide flexible options in the form of payment plans or providing sessions on a sliding scale based on your finances. Not all providers will provide these options, but it is worth asking about financial flexibility when doing your research on wellness centers.

How Much is DBT Treatment and Counseling Near Atlanta, Georgia, With Health Insurance Coverage?

When utilizing insurance, there are a number of factors to take into consideration to determine the cost of your DBT counseling near Atlanta, Georgia. These include whether your provider is in-network, required deductibles, and your copay. The average cost of an individual DBT session is $100-$300, and depending on your plan, you may not be required to pay anything.

While there is a lot of variation in potential costs, you can get some guidance by contacting your insurance provider or by reaching out directly to us. We are happy to give you an estimated cost based on your insurance. Call 877-958-9212 for some peace of mind.

>How Much is DBT Treatment and Counseling Near Atlanta, Georgia, With Health Insurance Coverage?

Does Health Insurance Cover Dialectical Behavior Therapy (DBT) in Georgia?

Yes. By law, The State of Georgia is required to offer coverage for mental health conditions to the same extent that they would cover preventative or physical health. As such, all insurance plans will offer some level of mental health coverage, though they may not specifically cover DBT. Some Georgia insurers that offer DBT coverage include Aetna, Anthem, and UnitedHealthcare.

To determine if your particular insurance policy will cover DBT treatment, review your policy details, reach out to your provider directly, or, alternatively, reach out to us at The Sylvia Brafman Mental Health Center.

What is the Admissions Process for Dialectical Behavior Therapy Programs?

If you are ready to get started with Dialectical Behavior Therapy (DBT) near Atlanta, Georgia, you may be pondering the steps of admission. After completing initial research and deciding on a program, you will work with the admissions team to complete any practical paperwork relating to insurance, medical history, and your specific care needs.

You will then complete an assessment and evaluation with your care team, and a treatment plan will be created for you based on your individual needs and goals. Once admitted, the work of treatment begins. Your care team will monitor your progress and make adjustments to your plan as needed.

Ready to get started? Sylvia Brafman offers a free mental health assessment.

How Long is the Dialectical Behavior Therapy (DBT) Treatment Process?

There is no set timeline for DBT treatment. Some people complete treatment in as little as six months, while others require years. The treatment program format you choose is a large factor. If you’re completing individual weekly sessions at an outpatient treatment center, treatment may take longer; if you are at a residential treatment facility, the process may go faster.

Inpatient treatment centers encourage you to focus 100% on your treatment, making it your number one priority. You reside at the center and receive focused and structured therapy over the course of weeks or months. This can cause improvements in a shorter period of time. Your personal goals, the severity of your condition, and how quickly you respond to treatment are all contributing factors to how long the process takes.

It is important to know that there is no one singular way or duration for completing DBT treatment. You will work with your care team at your own pace to ensure that you learn the necessary skills to improve your mental health and life.

Information and Statistics on Dialectical Behavior Therapy in Georgia

A 2006 study found that DBT is over two times as effective at keeping subjects in treatment (25%) as compared to non-behavioral therapy.
Dialectical behavior therapy has proven effective in treating suicidal ideation in adults.
A 2014 German study found that up to 75% of borderline personality disorder patients no longer meet the diagnostic criteria for the disorder after one year of DBT treatment.
Difficulty emotionally regulating is common. At least 135 million people worldwide struggle with emotional regulation and require therapies such as DBT to develop tools.
A 2012 study found that depression scores reduced 30% after DBT treatment.
In a study comparing the effectiveness of DBT to Eye Movement Desensitization and Reprocessing (EMDR), it was found that DBT is more cost-effective compared to cognitive behavioral therapy or other structures of therapy, such as weekly individual/group sessions.
Many mental health practitioners, including the creator of DBT, Dr. Marsha Linehan, believe it can take several years of DBT to begin seeing meaningful changes.