Unique Offerings at The Sylvia Brafman Mental Health Center

At The Sylvia Brafman Mental Health Center, we believe that sustainable recovery requires more than just a prescription and a weekly appointment; it requires a complete lifestyle redesign. This belief is the foundation of our “5 Lanes” Philosophy (Clinical, Medical, Spiritual, Physical, and Vocational).

While many programs offer standard care, we have curated a diverse ecosystem of therapeutic modalities designed to reach you where you are. From the intimacy of our primary clinical sessions to the innovation of our Career Launch and Genetic Testing programs, every offering on this page is a spoke in the wheel of your recovery. Explore our specialized offerings below to see how we go beyond the diagnosis to treat the whole person.

Eye Movement Desensitization and Reprocessing (EMDR)

Eye Movement Desensitization and Reprocessing treatment, or EMDR Therapy, is an evidence-based mental therapeutic approach that was developed to treat the effects of trauma as a component of a trauma informed treatment plan. EMDR is commonly used to treat trauma, with notable progress noticed sooner when compared to other commonly used trauma and PTSD treatment options.

Animal-Assisted Therapy

Sometimes comfort comes without words. Our Animal-Assisted Therapy leverages the bond between humans and animals to lower anxiety and break down emotional walls, offering a grounding, non-judgmental form of connection. We also offer equine therapy as part of a comprehensive treatment plan.

Medical & Scientific Offerings

Treating the biology of the brain for total stability.

Genetic Testing

Sylvia Brafman’s genetic testing is a result of a partnership with Tempus™, a company that can help us understand how your genes could impact how your body metabolizes psychiatric medications. This can help our clinical team understand which medications that are considered safe, ones that should be used with caution, and medications that should be avoided. Our team will combine the information from your genetic testing with other clinical and medical assessments to provide you with whole-person care.

Medication Education

Understanding why you are taking medication is key to compliance. We provide dedicated Medication Education to help you understand the mechanism of your treatment, empowering you to make informed decisions about your own health rather than just following orders.

Holistic Therapy

As a holistic treatment center, our treatment programs at The Sylvia Brafman Mental Health Center focus on treating your mind, body, and spirit, rather than focusing solely on your mental health symptoms. Our holistic therapy and treatment options are used to enhance the effects of traditional psychotherapy services like acupuncture, massage, yoga, Reiki, and meditation.

Music Therapy

Here at Sylvia Brafman, we want to make sure that everyone gets the opportunity to benefit from music therapy. Research has shown that music can help improve your mood and reduce stress levels. Music therapy also gives you a unique opportunity to express your thoughts and emotions. As an evidence-based treatment, music therapy can be used in medical and mental health treatment facilities.  Music therapy sessions can include playing instruments, singing along to music, creating songs and listening to music.

Art Therapy

Art therapy at SBMHC can be applied to groups and individualized sessions, allowing you to take a hands-on approach in your healing journey. Art therapy can help you gain a new perspective on stressors and experiences, and provide you with a creative outlet for self-expression. A common misconception is that you need to be creative or artistic to benefit from art therapy. The truth is that art therapy focuses on help you gain awareness, sit with, and process your thoughts and emotions.

Non-Denominational Religious Services

The Sylvia Brafman Mental Health Center recognizes the value of religion in enriching your spiritual life. While religion isn’t required for spirituality to take root, many find it helpful and the fellowship that comes along with belonging to a church, temple, synagogue or mosque. To that end, SBMHC offers access to non-denominational religious services to all enrolled in our treatment programs.

Physical Fitness

Physical fitness and nutrition are crucial for overall health and wellness. Exercising not only has been shown to reduce depression, but it also has been shown to affect sleeping patterns, thoughts, energy levels, and more. Exercise can help those struggling with anxiety, low self-esteem, negative moods, and social withdrawal. It can help increase cognitive functioning and boosted your self-esteem. Our fitness center has  machines and equipment to support you in your recovery.