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Category Archives: Anxiety

How Childhood Trauma Affects Us as Adults

The National Institute of Mental Health (NIMH) defines childhood trauma as “the experience of an event by a child that […]

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Can Anxiety Cause Shortness of Breath?

While shortness of breath is often caused by panic attacks or anxiety, it can also indicate an emergent medical condition. […]

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Is Anxiety a Disability?

Anxiety can be considered a disability when it interferes with a person’s daily life and ability to function in their […]

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Managing the Underdiagnosis of Anxiety Disorders

Anxiety is a true mental illness and one that affects millions of Americans. While patients will experience a variety of […]

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What Is an Anxiety or Panic Attack? Current Tips & Treatments

Almost everyone can relate to feeling anxious from time to time. That unease before your big test or butterflies in […]

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Can Someone Have Functional Depression?

Functional depression, sometimes referred to as high-functioning depression or dysthymia, is a term used to describe individuals who experience symptoms […]

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Is Anxiety Genetic?

It’s important to recognize that occasional anxiety is a normal part of life and should be looked at differently from […]

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5 Coping Skills to Manage Anxiety

Anxiety is uneasiness, fear, or dread in response to a situation, feeling, or thought. It’s a common experience for many […]

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How Do I Know If I Have a Mental Illness?

All people experience mental health struggles at different times in their lives. Many individuals experience anxiety, sadness, stress, difficulty sleeping, […]

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When To Seek Help For Anxiety

Just like all other emotions, anxiety is a normal reaction to things in life. For example, you might become anxious […]

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