Cigna Couples Therapy and Treatment in Florida

Florida Therapy Stats for Married and Unmarried Couples

In 2021-2022, Florida reported a rate of 11.2 Licensed Marriage and Family Therapists (LMFT) per 100,000 people. The U.S. Bureau of Labor Statistics highlights Florida as the third-ranking state in the nation for the employment rate of marriage and family therapists, while state analysis indicates that approximately 50% of marriages in The Sunshine State end in divorce.

The University of Central Florida (UCF) secured a substantial $7.5 million grant to support relationships during the COVID-19 pandemic. The program, accompanied by an online option, aims to enhance accessibility for families seeking assistance. According to the American Association for Marriage and Family Therapy (AAMFT), couples counseling yields positive outcomes, with 75% experiencing enhancements in their relationship and 90% noting improvements in physical or mental health.

Some Cigna Brands, Products, and Services

Cigna presents a comprehensive range of brands, products, and services meticulously crafted to address various healthcare needs, going beyond traditional coverage and incorporating a holistic approach encompassing insurance plans, wellness initiatives, and additional support services. Here is a brief list of what the health insurance provider offers:

• HMO, PPO, EPO, POS Plans: Tailored to different preferences, from comprehensive in-network care (HMO) to flexible choices (PPO, POS) and exclusive provider focus (EPO).
• Individual and Family Plans: Customized coverage options for various life stages.
• Open Access Plus (OAP) Plans: Balanced plan allowing in-network and out-of-network coverage.
• Employee Health and Wellness Programs: Incentivizing healthy behaviors through fitness initiatives and stress management.
• Prescription Drug Coverage: Ensures comprehensive, accessible medication benefits, supporting individuals in managing their health with cost-effective and convenient pharmaceutical solutions.
• Health Savings Accounts (HSAs): Tax-advantaged accounts for efficient healthcare expense management.
• Mental and Behavioral Health Programs and Services: Comprehensive mental health support, including employee assistance programs (EAPs), through counseling and therapy.
• Cigna Global: Tailored health insurance solutions that provide expatriates, global citizens, and businesses with comprehensive coverage and access to a global healthcare network of providers.
• Virtual Care Services: Remote access to healthcare professionals through telehealth and digital tools.

Couples Cognitive Behavioral Therapy (CBT)

Couples Cognitive-behavioral Therapy (CBT) is a form of therapy that aims to change unhelpful thought patterns and behaviors. CBT helps couples develop more constructive ways of thinking and practical strategies for working together towards their relationship goals by improving communication, conflict resolution, and addressing negative thought processes.

Couples Dialectical Behavioral Therapy (DBT)

Couples Dialectical Behavioral Therapy (DBT) is based on the principles of dialectics. The main focus is to find a balance between acceptance and change. By using DBT, couples can improve emotional connection, regulation, and communication skills, resulting in healthier conflict resolution. DBT helps couples navigate differing perspectives, manage intense emotions, and build a foundation for constructive dialogue and partnership support.

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) for couples focuses on developing mindfulness, acceptance, and a commitment to shared values. This approach helps couples deal with difficulties by promoting healthy communication, understanding, and positive action. ACT can help build a resilient foundation for a fulfilling, purpose-driven relationship by encouraging psychological flexibility and a stronger connection to personal values.

Couples Solution-Focused Brief Therapy (SFBT)

Solution-Focused Brief Therapy (SFBT) is focused and practical, helping couples identify and implement solutions instead of just talking about problems. This approach encourages couples to identify strengths, set achievable goals, and collaborate to make positive changes. SFBT provides practical tools for healthy communication, understanding each other more deeply, and increasing overall satisfaction in the relationship.

Relational Life Therapy (RLT)

Relational Life Therapy (RLT) is a form of couples counseling that promotes authenticity and emotional connection between partners. RLT helps couples examine interaction patterns, uncover underlying issues, and strive for positive change. By exploring the deeper dynamics of their relationship, RLT can contribute to intimacy building, fostering meaningful connections, improving communication, and establishing a foundation of mutual understanding and support.

Integrative Behavioral Couples Therapy (IBCT)

Integrative Behavioral Couples Therapy (IBCT) is a method that combines traditional behavioral and insight-oriented therapies to help strengthen relationships. This method centers on enhancing communication, resolving conflicts, and nurturing emotional connections between partners. IBCT empowers couples to understand each other’s perspectives, address relational distress, and develop practical skills to build a more harmonious and fulfilling partnership.

Emotionally Focused Therapy (EFT)

Emotionally Focused Therapy (EFT) fosters the emotional bond between partners, enhances communication skills, resolves conflicts, and deepens emotional intimacy. Employing a three-stage process, EFT identifies negative patterns, reshaping them through the effective expression of emotions and establishing a more solid emotional connection. Recognized for its efficacy in relationship counseling, EFT is a practical, successful approach to couples therapy.

Gottman Method Couples Therapy

The Gottman Method uses research on successful relationships to improve communication, emotional connection, and conflict-resolution skills. A comprehensive relationship assessment is conducted, which helps partners identify and replace negative interaction patterns. This approach involves structured interventions that promote healthier communication, leading to greater empathy and emotional intimacy, resulting in a stronger, more resilient partnership.

Couples Behavioral Therapy

Behavioral couples therapy strengthens relationships by addressing specific behaviors contributing to conflicts. The therapy focuses on setting goals and working collaboratively with a therapist to identify problematic behaviors, understand their roots, and develop effective strategies for positive change. The ultimate goal is to enhance communication, resolve conflicts, and promote shared goals, creating a more harmonious, fulfilling relationship with lasting changes.

Couples Partial Hospitalization Programs (PHP)

Couples Partial Hospitalization Programs (PHPs) offer intensive care to couples facing significant mental health challenges. In these programs, partners participate in therapy and treatment during the day and return home in the evenings. These programs address complex relationship issues and typically involve a combination of psychoeducation and therapeutic activities tailored to enhance mental well-being.

If you and your partner are considering a couples PHP, Cigna may cover this program when deemed medically necessary. This means that one or both of you have a diagnosable mental health condition that requires intensive treatment and support. To determine your eligibility and coverage specifics, you can call 877-958-9212. Seeking the right level of care through a couples PHP can be a valuable step in addressing mental health concerns within the context of your relationship dynamics.

Couples Intensive Outpatient Programs (IOP)

Couples Intensive Outpatient Programs (IOPs) provide focused, therapeutic interventions for couples facing relationship challenges. These programs involve structured counseling sessions to address issues such as communication breakdowns or codependency. It’s worth noting that Cigna usually covers IOP expenses when they’re considered medically necessary, highlighting the health insurance provider’s recognition of the mental health benefits of the program.

If you’re considering enrolling in an IOP, reviewing your Cigna policy for specific mental health insurance coverage details is essential. You can also contact The Sylvia Brafman Mental Health Center at 877-958-9212 for more information.

Couples Outpatient Treatment Programs

Couples outpatient treatment programs are designed to help couples with relationship issues. These programs provide tailored therapeutic interventions for couples and relationship counseling sessions focusing on enhancing communication skills, conflict resolution, and addressing individual mental health needs. If you or your partner have a diagnosable mental health condition, Cigna commonly covers couples outpatient care.

Review your Cigna policy before enrolling in such a program to clarify coverage details. This will help you facilitate a seamless process as you pursue this combined approach to relationship and mental health care. If you need assistance, you can call 877-958-9212.

Couples Residential Inpatient Treatment

Couples inpatient treatment offers comprehensive therapy for relationship challenges. This intensive program provides 24/7 inpatient care in a residential setting, prioritizing relationship dynamics and individual needs. Although the Sylvia Brafman Mental Health Center doesn’t align with the traditional residential treatment insurance definition, we offer housing as part of our PHP. In this program, couples reside in separate locations.

Cigna typically extends coverage to this type of treatment when deemed medically necessary. Call 877-958-9212 for a clearer understanding of the coverage provided for this comprehensive and specialized form of couples therapy.