What Are Anxiety Therapy and Treatment?
Anxiety therapy and treatment focus on helping you manage and reduce the symptoms of anxiety disorders. Therapy options often include Cognitive-Behavioral Therapy (CBT), which helps you change negative thought patterns, and exposure therapy, which gradually reduces your phobias and fears of specific situations. Anxiety medication may also be prescribed to help stabilize your condition.
Your treatment plan will be tailored to your needs, helping you develop coping strategies and improve your quality of life. At The Sylvia Brafman Mental Health Center, our patient advocates work with you to ensure you receive the best care possible, giving you the tools to overcome anxiety and regain control of your life. Contact us to discuss our anxiety treatment options and learn about our admissions process.
What Are Anxiety Disorders?
Anxiety disorders cause you to experience excessive fear, worry, or nervousness in everyday situations. These feelings can be overwhelming, and they may interfere with your ability to function. Common types are Generalized Anxiety Disorder (GAD), specific phobias and fears, panic disorder, and social anxiety disorder.
If you are living with anxiety, you might struggle with constant worry, restlessness, or even symptoms like shortness of breath or a racing heart. These conditions can affect your relationships, work, and overall well-being. At Sylvia Brafman, we specialize in helping you manage anxiety symptoms through therapy and treatment so you can improve your quality of life.