Anger is a normal, natural human emotion, but sometimes it can get out of hand. If you’re coping with anger outbursts or want to learn anger control, The Sylvia Brafman Mental Health Center can help. Call us at (877) 958-9212 if you have questions about our mental health treatments, and read on to discover anger centers in Fort Lauderdale, Florida.
Anger Counseling, Treatment, and Therapy Programs in Fort Lauderdale, Florida
What is Anger?
Anger is a powerful emotion characterized by feelings of irritation, hostility, and a desire to confront or retaliate against the source of the anger. Physically, anger can increase heart rate, blood pressure, and adrenaline levels, preparing the body for a “fight or flight” response. Anger stems from various factors, including past trauma, stress, learned behavior, or underlying mental health conditions.
While anger is a natural and sometimes necessary emotion, chronic or uncontrolled anger can lead to physical and mental health issues, as well as social and relationship problems. Healthy anger expression involves recognizing the emotion, understanding its root causes, and finding constructive ways to address the underlying issues.
Learning to manage anger effectively is an important skill that can improve interpersonal relationships and overall well-being in the long term. If you are interested in seeking anger counseling, reach out to us – we can help you verify your insurance and guide you toward the most appropriate anger-informed therapy for your needs.
What Are the Causes and Triggers of Anger?
Anger can stem from various sources and be triggered by several different factors. Common causes include frustration, injustice, feeling threatened or disrespected, physical or emotional pain, and unmet expectations. Personal issues like low self-esteem, past traumas, or chronic stress can also exacerbate anger problems. Sometimes, anger masks other emotions like fear, sadness, or anxiety.
External triggers often involve specific situations or interactions, such as conflicts at work, relationship problems, financial stress, or even the stress of being stuck in a traffic jam. Physiological factors like hunger, lack of sleep, or hormonal changes can also contribute to anger. Certain mental health conditions, such as depression, anxiety, or ADHD, can also increase susceptibility to anger. Understanding the root cause and triggers for your anger is key to developing effective anger management techniques.
What is the Impact of Untreated Anger on Someone’s Well-Being?
Anger is a common emotion felt by the majority of humans at one point or another. However, untreated anger issues can have severe consequences on your well-being. Chronic anger can lead to physical health problems, including increased risk of heart disease, high blood pressure, digestive issues, and weakened immune function. Mentally, it can contribute to depression, anxiety, and substance abuse.
Uncontrolled anger also often damages personal and professional relationships, leading to social isolation and work-related issues. It can impair decision-making abilities and cognitive function and contribute to sleep disturbances and chronic fatigue, affecting day-to-day life and long-term goals. You also may experience feelings such as guilt and shame after angry outbursts, further damaging your self-confidence. In the most severe cases, anger issues can lead to legal troubles or violent behavior.
What are Treatment Methods for Anger Issues?
Anger issues can be treated in individual therapy, group sessions, or specialized anger treatment programs. No matter the setting of your treatment, similar techniques will be utilized. Here are some of the methods commonly used at anger centers in Fort Lauderdale, Florida.
What are the Signs and Symptoms of Anger Issues?
Anger manifests in various ways and can affect you emotionally, physically, and behaviorally. Emotional symptoms include frequent irritability, hostility, or a sense of being constantly on edge. You may have difficulty controlling your temper, leading to sudden outbursts or disproportionate reactions to minor frustrations. Physically, anger can cause increased heart rate, elevated blood pressure, muscle tension, and headaches.
You may engage in unhealthy behaviors such as verbal or physical aggression, property damage, or reckless behavior. You might have trouble at work, struggle with personal relationships, or face legal consequences due to your actions. Other signs of anger include holding grudges, difficulty forgiving, sarcasm or passive-aggressive behavior, and a tendency to blame others. Internally, you may deal with persistent negative thoughts, feelings of guilt or regret, or have difficulty concentrating.
Understanding your anger symptoms and triggers is crucial to successful treatment. If you struggle to manage your anger, take some time to reflect and understand what the signs and triggers are for you.
Visiting Broward County, What to Do?
Broward County, Florida, offers plenty of opportunities for fun in the sun. Enjoy the beautiful beaches along the Atlantic coast, perfect for sunbathing and swimming. Visit the Everglades for airboat tours and learn about the flora and fauna. Explore Fort Lauderdale’s famous canals via water taxi or riverboat cruise, and after, shop and dine along the upscale Las Olas Boulevard.
Take in the exhibits at the NSU Art Museum or catch a show at the Broward Center for the Performing Arts. For family fun, check out Butterfly World, Flamingo Gardens, or the Museum of Discovery and Science. Aside from the beautiful beaches, nature lovers can hike or bike in Hugh Taylor Birch State Park. With its vibrant nightlife, beautiful weather, and year-round festivals, Broward County offers entertainment for everyone.
What Are Therapy and Treatment Program Options for Anger in Fort Lauderdale, Florida?
If you are on this page, you are likely thinking of attending an anger treatment center in Fort Lauderdale, Florida. Tools for managing anger can come in many forms, such as therapy at integrative treatment centers, group sessions, or anger management classes. If you are seeking anger therapy, in particular, here are some of the mental health programs available.
Therapy and Counseling Options Available for Anger in South Florida
Anger is a complex emotion, and as such, there are several ways to go about treating angry impulses. From (Eye Movement Desensitization and Reprocessing) EMDR anger therapy to anger management programs and more, there are several diverse ways to address anger control concerns. Here are several therapy and counseling options offered at anger centers in Fort Lauderdale, Florida.
What is an Anger Therapy and Treatment Program in Florida?
An anger therapy and treatment program provides a structured approach to help you manage and overcome anger issues. These programs generally offer a combination of individual counseling, group therapy sessions, and educational workshops tailored to address anger-related problems. Anger counseling may be conducted at outpatient treatment centers, mental health clinics, or specialty treatment centers like Sylvia Brafman.
Anger therapy incorporates stress management strategies, communication skills training, and cognitive restructuring. Common therapy modalities used may include Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR) anger therapy, psychodynamic therapy, or anger-focused cognitive-behavioral therapy (CBT).
These programs are ultimately designed to help you identify your anger triggers, develop effective anger coping strategies, and learn healthier ways to express difficult emotions. Some anger management programs are court-mandated as a result of legal issues due to anger-related incidents, but anyone seeking to improve their anger management skills can participate voluntarily.
Mental Health Therapy and Treatment Programs for Anger Around Ft. Lauderdale, Florida
The Sylvia Brafman Mental Health Center is equipped to help you manage your anger issues at our mental health treatment center. Located just west of Fort Lauderdale at 7710 NW 71st Ct, Tamarac, FL 33321, we offer anger rehabilitation programs with the goal of helping you learn to express your emotions in healthy ways.
If you are looking for an anger treatment center in Fort Lauderdale, Florida, we can help you on your journey to healthy emotional regulation. Contact our anger hotline for in-the-moment advice and resources. To learn more about our programs, therapy modalities, housing options, and admissions process, give us a call at (877) 958-9212.
Does Commercial Health Insurance Cover the Cost of Anger Management, Therapy, and Treatment Programs in South Florida?
Yes, health insurance commonly covers anger management therapy in South Florida. However, the extent of coverage will vary based on a number of factors, including the specifics of your insurance plan and the details of your treatment program. If your anger-informed therapy is completed in a therapeutic setting, costs will often be at least partially covered by your insurance plan.
The quickest, most efficient manner of determining if your health insurance plan covers the cost of anger therapy near you is by reaching out to the helpful patient advocates at The Sylvia Brafman Mental Health Center. We’re happy to confirm the details, including any copayments and deductibles you may be responsible for. You may also use our convenient insurance verification form, and a patient advocate will contact you shortly.
Which Health Insurance Providers Cover Anger Therapy and Treatment in Florida?
Assuming you are seeking traditional anger counseling through the therapeutic route, several health insurance providers will provide at least partial coverage of anger-informed therapy in Florida. Some of these providers include Aetna, Cigna, UnitedHealthcare, Excellus BCBS of New York, and Florida Blue.
Of course, the details of your coverage will ultimately depend on the type of services you seek and the specific tier of your health plan. If you would like to know more about the coverage your plan offers, you can reach out to your insurance provider directly or contact us.
How Much Does Anger Therapy and Treatment Cost With Health Insurance Assistance?
The cost of anger counseling and treatment with insurance coverage depends on your plan, but the type of treatment you receive can also be a determining factor. For example, outpatient anger resolution therapy, which typically costs $100-$300, can be as little as a $30 copayment. Inpatient, intensive outpatient, and partial hospitalization costs may also be offset with insurance support.
Understanding the full scope of your insurance plan is vital in ensuring you seek services that allow you to use your benefits to the maximum extent. Understanding your premiums, deductibles, copayments, and any limitations or prior authorizations will help you to be informed as you seek insurance-covered services. If you would like help understanding the details of your insurance plan, our patient advocates are standing by at (877) 958-9212.
How Much Does Anger Therapy and Treatment Cost in Florida Without Private Health Insurance Coverage?
If you are seeking therapy treatment for anger but do not have insurance, you will be responsible for paying the full cost of your treatment. Hour-long outpatient sessions can range from $100-$300, while intensive residential stays can be over $20,000 monthly.
However, if you do not have insurance, there are other options. Many anger management programs offer reasonable prices for sessions, and you can check resources within your community to see if there are free anger support groups or anger counseling at a reduced price. Additionally, you can check with local therapists and treatment centers to see if they offer financial flexibility in the form of sliding scale fees or payment plans.
What to Expect from an Anger Treatment Admissions Process at The Sylvia Brafman Mental Health Center
Deciding to seek help managing your anger is arguably the hardest step of the process. If you have determined you want to seek therapeutic treatment, you’re likely nervous about the next steps and wondering what to expect. Here are some common steps uninvolved in the admissions process at Sylvia Brafman. If you have additional questions, call us at (877) 958-9212.
- Initial Contact: Reach out to the patient advocates at SBMHC and inquire about our programs for managing and expressing anger.
- Assessment and Evaluation: Complete an in-person assessment at the center so the care team can get a sense of your background, symptoms, and treatment goals.
- Insurance Verification and Coverage: Work with the admissions team to solidify any insurance coverage details.
- Treatment Plan Development: Collaborate with your care team to develop a tailored treatment plan based on your unique circumstances and goals for treatment.
- Admissions Coordination: Finish any practical matters with the help of the admissions team. This includes medical records, emergency contacts, payment, and any other paperwork.
- Orientation and Program Introduction: Meet your therapy team and any other program participants, tour the facility, and learn what to expect from your time in treatment.
- Active Participation in Treatment: Attend therapy sessions and work to develop anger coping strategies, emotional regulation skills, and stress relief practices.
- Progress Monitoring and Adjustments: Continue to make progress and make any necessary changes to your treatment plan with the help and advice of your care team.
