Post-Traumatic Stress Disorder (PTSD) Counseling & Therapy Treatment Center in Fort Lauderdale, Florida

Family-Focused Therapy

PTSD often involves more than the traumatized party. Family-focused therapy helps the family unit address the impact of trauma on the entire family system. It aims to improve communication, deepen support, and develop healthy coping strategies for all involved. Family-focused therapy recognizes that PTSD affects the whole family and that the involvement of loved ones is crucial for successful recovery.

Interpersonal and Social Rhythm Therapy (IPSRT)

IPSRT focuses on stabilizing daily routines, sleep patterns, and interpersonal relationships to assist in healing from PTSD. Creating regular habits and rhythms in your life can improve your emotional regulation skills and reduce other symptoms like insomnia and social withdrawal. IPSRT emphasizes the importance of the connection between biological, psychological, and social factors in PTSD recovery.

Group Therapy

PTSD group therapy provides a supportive, therapeutic environment where you can share experiences, gain support, and learn alongside others who are going through similar experiences. Trauma-focused interventions, psychotherapy, and education are core components of group therapy and can help you feel less isolated as you work to heal from your traumatic memories.

Psychoeducation

The brain is complex, and trauma can cause unclarity. Understanding how trauma affects the brain and body is an important aspect of psychoeducation. By learning about PTSD, you are better equipped to understand the road to recovery. Understanding PTSD symptoms and the impact of trauma can help you learn to understand emotional responses and coping strategies and embrace healthy coping mechanisms.

Cognitive-Behavioral Therapy (CBT)

Cognitive-behavioral therapy for PTSD helps you process traumatic experiences by challenging and modifying unhealthy thoughts and behaviors related to your PTSD symptoms or traumatic experience. Exposure therapy, cognitive restructuring, and stress management are commonly used CBT techniques. Through developing healthier thought and behavior patterns, you will be able to reduce symptoms, promote emotional healing, and improve daily functioning.

Dialectical Behavior Therapy (DBT)

DBT focuses on balancing change and acceptance, which is why it’s commonly used in treating PTSD. Using mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness skills, it is possible to more effectively manage your symptoms with DBT. DBT asks you to focus on the things that you can change – such as reducing self-destructive behaviors, enhancing emotional stability, and building resilience.

Mindfulness-Based Therapies

Mindfulness for trauma encourages awareness and acceptance of the present moment. It utilizes holistic practices such as meditation and breathing exercises, which can help you manage anxiety, process traumatic memories, and help balance mood. By fostering an acceptance mindset, mindfulness therapies promote resilience, improve overall well-being, and aid in the trauma recovery process.

EMDR (Eye-Movement Desensitization and Reprocessing)

EMDR can help you reprocess traumatic memories through guided eye movements. This bilateral stimulation helps the brain to confront and process distressing memories while maintaining a relaxed state. This technique aims to reduce the emotional charge associated with memories, promote adaptive processing, and facilitate healing from trauma-related symptoms.

Alternative Ways to Find a PTSD Program

We understand how important finding the right trauma treatment center is, as it can potentially be the first step into this new, healed chapter of your life. Because of this, we want you to know what to look for when seeking treatment. Here are some proven ways to find quality trauma-informed care at medical treatment centers.

1. Start by searching online for “PTSD treatment in Florida,” “holistic treatment center for PTSD in FL,” or “ how to help someone with PTSD in Florida”. This will help you find local treatment centers that specialize in trauma-informed care.
2. Look for recovery centers that offer evidence-based and holistic care. This ensures the treatments have been proven through scientific research.
3. Check the accreditation status of the specialty treatment center. Accredited centers have been evaluated to ensure they meet high standards of care.
4. Consider the location. Choosing a local healthcare facility can make it easier to access care while maintaining your connections.
5. Look for reviews and testimonials from others who received care at the therapy clinic. These can give you a better idea of the quality of care.
6. Finally, contact the rehabilitation center directly to learn more about the programs, services, and insurance plans they accept. Many wellness centers offer free consultations to help you make informed decisions.